Ingredients:
- 2 bunches rainbow or red and green swiss chard, stems and leaves separated and cut crosswise into 1-inch pieces
Directions:
- Cook the pasta according to package directions. Heat the oil in a large saucepan over medium heat. Add the garlic and cook, stirring, for 1 minute. Add the tomatoes and cook until they begin to break down and release their juices, about 2 minutes. Stir in the chard stems and cook until softened, about 3 minutes. Add the chard leaves, cannellini beans, 1/2 teaspoon salt, and the red pepper and cook, stirring, until the chard leaves are tender, 3 to 5 minutes. Divide the cooked pasta among individual bowls and top with the chard mixture and Parmesan.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1700.47 Kcal (7120 kJ) | ||
| Calories from fat | 208.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.11g | 36% | |
|---|---|---|---|
| Cholesterol | 22mg | 7% | |
| Sodium | 883.96mg | 37% | |
| Potassium | 56.94mg | 1% | |
| Total Carbs | 276.42g | 92% | |
| Sugars | 19.27g | 77% | |
| Dietary Fiber | 55.13g | 221% | |
| Protein | 81.88g | 164% | |
| Vitamin C | 2.9mg | 5% | |
| Iron | 18.4mg | 102% | |
| Calcium | 499.5mg | 50% | |
| Amount Per 100 g | |||
| Calories | 131.45 Kcal (550 kJ) | ||
| Calories from fat | 16.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.79g | 36% | |
|---|---|---|---|
| Cholesterol | 1.7mg | 7% | |
| Sodium | 68.33mg | 37% | |
| Potassium | 4.4mg | 1% | |
| Total Carbs | 21.37g | 92% | |
| Sugars | 1.49g | 77% | |
| Dietary Fiber | 4.26g | 221% | |
| Protein | 6.33g | 164% | |
| Vitamin C | 0.2mg | 5% | |
| Iron | 1.4mg | 102% | |
| Calcium | 38.6mg | 50% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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