Rainbow Drink (Che Ba Mau) Recipe

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Rainbow Drink (Che Ba Mau)
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Ingredients:

Directions:

  1. *** NOTE: one ingredient is listed in here because zaar did not reecognize it -
  2. 1 can logan (Vietnamese fruit canned) and I am not sure where to purchase them.
  3. Bring 2 cups water to a simmer in a pot over medium heat. Add the mung beans and 1/4 cup sugar. Cook, stirring constantly, until the water is completely absorbed, about 20 minutes. Remove from the heat and allow to cool. Refrigerate until ready to use.
  4. Bring 2 cups of water just to a boil in a pot over medium heat. Reduce the heat to low, add the azuki beans and 1/4 cup sugar. Cover and simmer until the beans are cooked through, about 3 hours. Remove from the heat and allow to cool. Refrigerate until ready to use.
  5. Meanwhile, bring the coconut milk and 1-1/2 cups water to a boil. Reduce the heat to low, add the remaining sugar and tapioca pearls, and simmer until the tapioca pearls have become completely transparent. Remove from the heat and allow to cool. Refrigerate until ready to use.
  6. In an ice cream soda glass, working in layers, place 2 tablespoons shaved ice in between 3 tablespoons each of everything else starting with shaved ice, coconut tapioca, shaved ice (again), azuki beans, shaved ice (again), coconut tapioca (again), and a few longans on top. Use ice cream spoons to eat and a straw to sip. I am guessing on servings *** time indicated is soaking time.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1076.43 Kcal (4507 kJ)
Calories from fat 404.79 Kcal
% Daily Value*
Total Fat 44.98g 69%
Sodium 39.73mg 2%
Potassium 1443.6mg 31%
Total Carbs 147.61g 49%
Sugars 55.5g 222%
Dietary Fiber 24.21g 97%
Protein 31.23g 62%
Vitamin C 9.3mg 15%
Iron 11.4mg 63%
Calcium 175.5mg 18%
Amount Per 100 g
Calories 293.6 Kcal (1229 kJ)
Calories from fat 110.41 Kcal
% Daily Value*
Total Fat 12.27g 69%
Sodium 10.84mg 2%
Potassium 393.75mg 31%
Total Carbs 40.26g 49%
Sugars 15.14g 222%
Dietary Fiber 6.6g 97%
Protein 8.52g 62%
Vitamin C 2.5mg 15%
Iron 3.1mg 63%
Calcium 47.9mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 24.5
    Points
  • 29
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • high fiber

Bad Points

  • High in Sugar

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