62430 quick tofu parmesan Recipes

soft tofu, grated parmesan cheese, eggs, garlic cloves, minced, chopped fresh basil or 2 tsp dried basil, salt, fresh ground pepper, tomato and basil pasta sauce, no-boil lasagna noodles, fresh baby spinach, low fat mozzarella

skinless, boneless chicken breasts, prego traditional italian sauce, shredded mozzarella cheese, grated parmesan cheese, hot, cooked spaghetti

boneless skinless chicken breast halves, egg substitute (equal to 1 egg in volume), seasoned bread crumbs, butter or 2 tbsp margarine, bottled spaghetti sauce, shredded fat free mozzarella cheese, grated parmesan cheese, chopped parsley

skinless, boneless chicken breasts (about 5 oz each), dry breadcrumbs, shredded parmesan cheese, chopped fresh oregano, egg, salt, olive oil, preshredded low-fat mozzarella cheese, marinara sauce

mushrooms (button or cremini), onion, vine-ripened tomato, garlic cloves, lemon, dry pasta (fusilli, gemelli or small penne pasta), fresh basil leaf, packed (about 30 leaves ), olive oil, soft tofu, parmesan cheese, kosher salt, fresh ground black pepper

french bread, butter, softened, garlic, crushed, parmesan cheese

half package firm tofu (16 oz), olive oil, best-quality marinara sauce, shredded mozzarella cheese or 1/4 cup provolone cheese, grated parmesan cheese

morinu soft silken tofu (or 9 oz regular tofu and 1/2 cup water), raw cashew nuts, lemon juice, salt, onion powder, fresh chives, snipped (may use dried chives)

morinu soft silken tofu (or 9 oz regular tofu and 1/2 cup water), raw cashew nuts, lemon juice, onion powder, fresh chives, snipped (may use dried chives), dill weed, sugar, garlic powder , to taste, salt , to taste (about 2 tsp), water , to achieve desired consistency

boneless skinless chicken breasts (about 5 oz each), dry breadcrumbs, shredded parmesan cheese, chopped fresh oregano, egg, salt, preshredded lowfat mozzarella cheese, marinara sauce

panko breadcrumbs (japanese style ), grated parmesan cheese, salt, ground black pepper, egg, chicken tenderloins, vegetable oil, divided, fresh baby spinach, pasta sauce, shredded mozzarella cheese, fettuccine pasta , cooked according to package directions and kept warm. i use angel hair pasta..you could use almost a

boneless skinless chicken breast halves or 1 lb half, traditional pasta sauce, grated parmesan cheese, spaghetti or 4 cups , cooked and drained

boneless center-cut pork loin chops, fine, dry breadcrumbs, grated parmesan cheese, egg substitute, vegetable cooking spray, low-fat spaghetti sauce with garlic and herbs, shredded reduced-fat mozzarella cheese

tofu, drained, spaghetti sauce, mozzarella cheese, grated, parmesan cheese, grated

crushed tomatoes, garlic , smashed, fresh basil leaves , torn, kosher salt and freshly ground pepper, breadcrumbs, grated parmesan cheese, egg, firm tofu, drained and sliced into 8 pieces, extra-virgin olive oil, plus more for drizzling, whole-wheat italian bread, cut into 4 pieces and split in half, shredded part-skim mozzarella cheese, baby spinach (about 8 cups)

vegetable oil, boneless skinless chicken breast, cut into small pieces, tomato, cream of chicken soup, milk, parmesan cheese, instant rice, uncooked

boneless chicken cutlets , about 4 oz each, olive oil, salt, fresh ground black pepper, dried oregano, flour (for dredging), tomato sauce, white wine, shredded lowfat mozzarella cheese, freshly grated parmesan cheese

extra firm tofu (i buy organic), soy sauce, olive oil, minced garlic, egg, lightly beaten, flour, nutritional yeast flakes, your favourite spaghetti sauce (or homemade ), canola oil (for frying tofu), mozzarella cheese (or whatever kind you like), parmesan cheese