Directions:
- Drain tofu and place between two dinner plates. Weight the top plate with something heavy like a full jug of milk. Let sit 5-10 minutes, draining off liquid a couple of times.
- While the tofu is draining, heat marinara sauce and keep warm.
- Heat olive oil in a large heavy non-stick skillet over medium heat. Meanwhile, slice tofu in appoximately 1.5-inch squares, 1/4 inch thick.
- Fry tofu squares in single layer, without turning, for several minutes until golden-brown and crisp on one side. Flip and brown other side (if you're in a hurry, the second side doesn't have to brown completely).
- Place tofu on a plate and top with warmed marinara. Sprinkle with cheeses and serve. (Zap a few seconds in microwave if needed to melt cheese).
- Note: be sure to use top-quality marinara, since most of the flavor comes from this.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 452.62 Kcal (1895 kJ) | ||
| Calories from fat | 328.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 36.45g | 56% | |
|---|---|---|---|
| Cholesterol | 7.72mg | 3% | |
| Sodium | 363.12mg | 15% | |
| Potassium | 445.13mg | 9% | |
| Total Carbs | 8.42g | 3% | |
| Sugars | 4.8g | 19% | |
| Dietary Fiber | 1.06g | 4% | |
| Protein | 29.49g | 59% | |
| Vitamin C | 3mg | 5% | |
| Iron | 5mg | 28% | |
| Calcium | 598.6mg | 60% | |
| Amount Per 100 g | |||
| Calories | 147.93 Kcal (619 kJ) | ||
| Calories from fat | 107.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.91g | 56% | |
|---|---|---|---|
| Cholesterol | 2.52mg | 3% | |
| Sodium | 118.68mg | 15% | |
| Potassium | 145.49mg | 9% | |
| Total Carbs | 2.75g | 3% | |
| Sugars | 1.57g | 19% | |
| Dietary Fiber | 0.35g | 4% | |
| Protein | 9.64g | 59% | |
| Vitamin C | 1mg | 5% | |
| Iron | 1.6mg | 28% | |
| Calcium | 195.7mg | 60% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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