Directions:
- Preheat the oven to 375°F.
- Lay the chicken cutlets between two pieces of waxed paper. Pound each cutlet with the flat end of a mallet until thin.
- Heat the olive oil in a large, nonstick skillet. While the oil is heating, season the chicken with salt, pepper and oregano and dredge it in flour.
- Sauté the chicken over medium-high heat until golden brown, about 2 minutes on each side. Transfer the chicken to a shallow baking dish. Pour the tomato sauce over the chicken and sprinkle with both cheeses.
- Bake for 15 to 20 minutes until the sauce is bubbling and the cheese is melted and lightly golden. Let stand for 5 minutes before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 290.85 Kcal (1218 kJ) | ||
| Calories from fat | 114.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.74g | 20% | |
|---|---|---|---|
| Cholesterol | 19.53mg | 7% | |
| Sodium | 2244.06mg | 94% | |
| Potassium | 466.71mg | 10% | |
| Total Carbs | 31.05g | 10% | |
| Sugars | 12.12g | 48% | |
| Dietary Fiber | 2.84g | 11% | |
| Protein | 9.8g | 20% | |
| Vitamin C | 8.3mg | 14% | |
| Iron | 1.6mg | 9% | |
| Calcium | 168.6mg | 17% | |
| Amount Per 100 g | |||
| Calories | 161.56 Kcal (676 kJ) | ||
| Calories from fat | 63.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.08g | 20% | |
|---|---|---|---|
| Cholesterol | 10.85mg | 7% | |
| Sodium | 1246.52mg | 94% | |
| Potassium | 259.24mg | 10% | |
| Total Carbs | 17.25g | 10% | |
| Sugars | 6.73g | 48% | |
| Dietary Fiber | 1.58g | 11% | |
| Protein | 5.44g | 20% | |
| Vitamin C | 4.6mg | 14% | |
| Iron | 0.9mg | 9% | |
| Calcium | 93.7mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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