Directions:
- Cut tofu into 1/4 inch slices. Lay out slices between several layers of paper towels or clean tea towels. Place a cutting board or other flat surface on top with some weight on it to draw the moisture out. Press for about 30 minutes.
- Mix the soy sauce, olive oil and garlic together and place the drained tofu slices to marinate for a couple of minutes,.
- In a shallow dish combine the flour and nutritional yeast. Dip each tofu slice in the egg and then coat in the flour/yeast.
- Heat oil in a skillet over medium heat. Cook tofu slices on both sides until crispy golden.
- Place a thin layer of sauce in an 8 inch square baking pan. Arrange tofu slices in the pan. Spoon remaining sauce over tofu, top with shredded mozzarella cheese and parmesan cheese.
- Bake at 400 degrees for 20 minutes.
- Serve with a crisp salad or pasta.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 769.87 Kcal (3223 kJ) | ||
| Calories from fat | 481.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 53.52g | 82% | |
|---|---|---|---|
| Cholesterol | 46.01mg | 15% | |
| Sodium | 1665.48mg | 69% | |
| Potassium | 238.27mg | 5% | |
| Total Carbs | 42.75g | 14% | |
| Sugars | 1.52g | 6% | |
| Dietary Fiber | 12g | 48% | |
| Protein | 41.06g | 82% | |
| Vitamin C | 1.1mg | 2% | |
| Iron | 4.7mg | 26% | |
| Calcium | 498.3mg | 50% | |
| Amount Per 100 g | |||
| Calories | 313.15 Kcal (1311 kJ) | ||
| Calories from fat | 195.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.77g | 82% | |
|---|---|---|---|
| Cholesterol | 18.71mg | 15% | |
| Sodium | 677.44mg | 69% | |
| Potassium | 96.91mg | 5% | |
| Total Carbs | 17.39g | 14% | |
| Sugars | 0.62g | 6% | |
| Dietary Fiber | 4.88g | 48% | |
| Protein | 16.7g | 82% | |
| Vitamin C | 0.4mg | 2% | |
| Iron | 1.9mg | 26% | |
| Calcium | 202.7mg | 50% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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