Quick Chicken Parmesan Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

4 boneless skinless chicken breasts (about 5 oz each)
1/2 cup dry breadcrumbs
1 cup finely shredded parmesan cheese
1 tbsp chopped fresh oregano
1 large egg
1/8 tsp salt
3/4 cup preshredded lowfat mozzarella cheese
1/2 cup marinara sauce

Directions:

Place chicken breasts flat sides down on a sheet of plastic wrap. Cover with another sheet of plastic wrap. Using a small saucepan or rolling pin, lightly poung the breast to about 1/3-inch thickness. Pat breasts dry with a paper towel.
In a bowl, combine breadcrumbs, Parmesan cheese, and oregano. In another bowl, lightly beat egg and salt. Brush both sides of chicken breasts with egg, then lightly coat with crumb mixture.
Warm oil in a large, heavy skillet over medium-high heat. When oil simmers, add chicken breast and cook about 3 minutes per side, until golden brown. Sprinkle mozzarella evenly on top of chicken breasts in last minute of cooking. Transfer breasts to serving plates.
Meanwhile, warm marinara sauce in microwave or small saucepan for 1 to 2 minutes. Spoon about 2 tablespoons sauce over each breast. Serve immediately.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	182.83 Kcal (765 kJ)
Calories from fat	74.97 Kcal
		% Daily Value*
Total Fat	8.33g	13%
Cholesterol	82.39mg	27%
Sodium	727mg	30%
Potassium	240.38mg	5%
Total Carbs	8.93g	3%
Sugars	2.6g	10%
Dietary Fiber	1.21g	5%
Protein	17.26g	35%
Vitamin C	0.6mg	1%
Iron	1.3mg	7%
Calcium	288.9mg	29%

Amount Per 100 g
Calories	142.82 Kcal (598 kJ)
Calories from fat	58.56 Kcal
		% Daily Value*
Total Fat	6.51g	13%
Cholesterol	64.36mg	27%
Sodium	567.9mg	30%
Potassium	187.78mg	5%
Total Carbs	6.98g	3%
Sugars	2.03g	10%
Dietary Fiber	0.95g	5%
Protein	13.48g	35%
Vitamin C	0.5mg	1%
Iron	1mg	7%
Calcium	225.7mg	29%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Quick Chicken Parmesan

Skinless, boneless chicken breasts (about 5 oz each) and 8 more..
Squash and Zucchini Cakes (Paula Deen Recipe)

Zucchini, Yellow squash, Breadcrumbs, toasted and 7 more..
Pane Chicken With Sweet 'n' Spicy Red Pepper Sauce

Boneless, skinless chicken breasts, Fine, dry breadcrumbs and 8 more..
Chicken Parmesan

Boneless skinless chicken breast halves, Plain breadcrumbs and 9 more..
Picnic Chicken

Boneless skinless chicken breast halves, Dry breadcrumbs and 9 more..
Italian Breaded Chicken Breasts

Boneless skinless chicken breasts, Dry breadcrumbs and 7 more..
Stuffed Chicken Breasts with Pesto Cream Sauce

Boneless chicken breast halves, Stalks asparagus and 8 more..
Lisa's Deviled Chicken

Skinless chicken breast halves and 9 more..