25230 quick cajun fish Recipes

fish fillets, green shallots, chopped, garlic cloves, crushed, fish sauce, coriander, chopped, lemon , juice of, cajun spices, plain flour , for dusting

all-purpose flour, cornmeal, salt, pepper, light mayonnaise, chopped fresh dill or 1 tsp dried dill, lemon juice, tilapia fillets (4 white fish fillets) or 1 1/2 lbs catfish fillets (4 white fish fillets) or 1 1/2 lbs sole fillets (4 white fish fillets)

sweet potatoes, onion, peeled and sliced thinly, white fish fillet (catfish, sole, cod, halibut, tilapia...), whole garlic cloves, peeled, spinach or 4 cups kale leaves, chopped roughly, roma tomatoes, washed & quartered

brown onion, finely chopped, celery ribs, trimmed and finely chopped, garlic cloves, crushed, ground cinnamon, ground turmeric, grain white rice, chicken stock, flat leaf parsley, finely chopped, white fish fillets

vegetable oil, red snapper, skin on , cut into 2 1/4 inch pieces (or other mild white fish, tracy used catfish, without skin), onion, thinly sliced, garlic cloves, thinly sliced, dark soy sauce, brown sugar, fish sauce, fresh lime juice, fresh ground black pepper

paprika, chopped garlic, onion salt, cayenne, white pepper, oregano, thyme, fish, cut in 25 portions, butter or 3/4 cup margarine, lemon juice

vegetable oil, green pepper, diced, dried oregano leaves, crushed, condensed tomato soup (healthy request or regular), water, garlic powder, ground black pepper, ground red pepper, fresh or thawed frozen fish fillet, hot cooked rice, cooked without added salt

quick-cooking grits, salt, shredded extra-sharp white cheddar cheese, butter, scallions , coarsley chopped, white mushrooms, sliced, coarsley chopped smoked ham, store-bought chunky tomato or marinara sauce

vegetable oil, green pepper, diced, stalks celery, diced, dried oregano, condensed tomato soup, water, garlic clove, minced, salt and pepper, cod fish fillet, cajun seasoning or seafood seasoning , to taste

cajun-style rice, mix (lipton,store brand ), beef broth, water, diced ham (optional) or sliced cooked sausage (optional) or shredded cooked chicken (optional)

smart balance butter, boneless skinless chicken breasts cut into bite sized pieces, garlic powder, fettuccine cooked and drained, ragu cheesy classic alfredo sauce, cajun seasoning or more if you like spicier

vegetable oil, dried oregano leaves, tomato soup, water, garlic powder, black pepper, ground red pepper, firm white fish fillet (cod, haddock, or halibut)

white fish fillet, cut into large pieces (cod, tilapia, haddock), canola oil, cream of shrimp soup (cream of chicken may be used), milk, lemon juice, green onions, chopped, hot cooked rice

fish fillets (i like talapia), butter-flavored cooking spray, seasoned bread crumbs, salt and pepper, to taste (optional)

fish fillets, unfiltered extra virgin olive oil, blackening seasoning, divided, canola mayonnaise, yogurt, fresh lemon juice, chopped pickle, lemon wedge (optional)

fish fillets, liquid margarine, adobo seasoning, garlic, black pepper, mushroom, sliced, green onion, sliced, white wine , broth, water, cooked wild rice, fat-free italian salad dressing

quick-cooking grits, salt, shredded extra-sharp white cheddar cheese, butter, scallions, coarsely chopped, white mushrooms, sliced, smoked ham, coarsely chopped (see substitutions in description), chunky tomato sauce (marinara works too)

cajun catfish, penne pasta, alfredo sauce, diced tomato, diced scallions