Creamy Cajun Fish Recipe

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Ingredients:

Serving

1 lb white fish fillet, cut into large pieces ( cod , tilapia , haddock)
2 tsp cajun seasoning
1 tbsp canola oil
1 (10 3/4 oz) can cream of shrimp soup (cream of chicken may be used)
1/2 cup milk
1 tbsp lemon juice
2 tbsp green onions, chopped
hot cooked rice

Directions:

Sprinkle fish with 1 tsp Cajun seasoning. Heat oil in skillet. Add fish and cook 8 minute or until fish flakes easily when tested with fork, turning once. Remove fish and keep warm.
Add soup, milk, lemon juice, green onions and remaining Cajun seasoning. Heat through.
Serve sauce over fish with rice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	152.41 Kcal (638 kJ)
Calories from fat	54.46 Kcal
		% Daily Value*
Total Fat	6.05g	9%
Cholesterol	48.02mg	16%
Sodium	107.25mg	4%
Potassium	490.63mg	10%
Total Carbs	2.47g	1%
Sugars	1.8g	7%
Dietary Fiber	0.06g	0%
Protein	20.36g	41%
Vitamin C	1.9mg	3%
Iron	1.2mg	6%
Calcium	119.5mg	12%

Amount Per 100 g
Calories	94.43 Kcal (395 kJ)
Calories from fat	33.74 Kcal
		% Daily Value*
Total Fat	3.75g	9%
Cholesterol	29.75mg	16%
Sodium	66.45mg	4%
Potassium	303.98mg	10%
Total Carbs	1.53g	1%
Sugars	1.11g	7%
Dietary Fiber	0.04g	0%
Protein	12.62g	41%
Vitamin C	1.2mg	3%
Iron	0.7mg	6%
Calcium	74mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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