![Cajun Ham and Grits Pie [with Vegetarian Adaptation]](/images/recipe-no-photo2.jpg)
Directions:
- Preheat the oven to 400 degrees.
- Grease a deep 10-inch pie pan.
- In a saucepan, bring 4 cups of water to a boil.
- Stir in the grits, 1 teaspoons Cajun seasoning, and 1/2 teaspoon salt.
- Cover, lower the heat to low, and simmer, stirring occasionally, until cooked, about 7 minutes.
- Remove from heat and stir in 1 cup cheddar, 2 tablespoons butter, 3 tablespoons scallions, and salt to taste.
- Pour into the prepared pie pan; spread evenly.
- In a large skillet, melt the remaining 2 tablespoons butter over medium-high heat. Add the mushrooms and remaining scallions and cook, stirring occasionally, for about 5 minutes.
- Add the ham (or peppers or shrimp), tomato sauce, and remaining 1 teaspoons Cajun seasoning and simmer over low heat for 5 minutes.
- Pour the mushroom mixture over the grits.
- Sprinkle with the remaining 1/4 cup cheddar and bake until heated through and lightly browned, 20 - 25 minutes.
- Let rest for 5 minutes before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 411.24 Kcal (1722 kJ) | ||
| Calories from fat | 213.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.78g | 37% | |
|---|---|---|---|
| Cholesterol | 81.25mg | 27% | |
| Sodium | 1006.54mg | 42% | |
| Potassium | 250.57mg | 5% | |
| Total Carbs | 26.19g | 9% | |
| Sugars | 3.88g | 16% | |
| Dietary Fiber | 3.34g | 13% | |
| Protein | 22.29g | 45% | |
| Vitamin C | 9.6mg | 16% | |
| Vitamin A | 2.4mg | 79% | |
| Iron | 2.7mg | 15% | |
| Calcium | 280.4mg | 28% | |
| Amount Per 100 g | |||
| Calories | 111.36 Kcal (466 kJ) | ||
| Calories from fat | 57.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.44g | 37% | |
|---|---|---|---|
| Cholesterol | 22mg | 27% | |
| Sodium | 272.57mg | 42% | |
| Potassium | 67.85mg | 5% | |
| Total Carbs | 7.09g | 9% | |
| Sugars | 1.05g | 16% | |
| Dietary Fiber | 0.91g | 13% | |
| Protein | 6.04g | 45% | |
| Vitamin C | 2.6mg | 16% | |
| Vitamin A | 0.6mg | 79% | |
| Iron | 0.7mg | 15% | |
| Calcium | 75.9mg | 28% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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