Quick & Simple Cajun Fish Recipe

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Quick & Simple Cajun Fish
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Ingredients
10
Count
Nutrition
105
Calories
Total time
10
Minutes
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Ingredients:

Directions:

  1. Sprinkle fish fillets with seafood or Cajun seasoning on both sides and set aside.
  2. Heat vegetable oil in skillet over medium/medium high heat.
  3. Add green pepper and celery and cook until tender-crisp, stirring often.
  4. Add minced garlic and stir until fragrant.
  5. Add the condensed soup, water, salt and pepper.
  6. Heat to a boil.
  7. Place fish into the tomato soup mixture, and reduce heat to low.
  8. Cover and simmer for 5 or 6 minutes or until fish flakes easily with a fork.
  9. Can be served over rice, or in bowls with crusty bread.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 105.19 Kcal (440 kJ)
Calories from fat 10.31 Kcal
% Daily Value*
Total Fat 1.15g 2%
Cholesterol 53.29mg 18%
Sodium 397.29mg 17%
Potassium 446.11mg 9%
Total Carbs 3.84g 1%
Sugars 1.81g 7%
Dietary Fiber 1.37g 5%
Protein 17.75g 36%
Vitamin C 25.9mg 43%
Iron 0.1mg 1%
Calcium 31.1mg 3%
Amount Per 100 g
Calories 51.62 Kcal (216 kJ)
Calories from fat 5.06 Kcal
% Daily Value*
Total Fat 0.56g 2%
Cholesterol 26.15mg 18%
Sodium 194.97mg 17%
Potassium 218.92mg 9%
Total Carbs 1.89g 1%
Sugars 0.89g 7%
Dietary Fiber 0.67g 5%
Protein 8.71g 36%
Vitamin C 12.7mg 43%
Iron 0.1mg 1%
Calcium 15.3mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.9
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

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