Cajun Catfish Alfredo Recipe

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Cajun Catfish Alfredo
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Ingredients
5
Count
Nutrition
1369
Calories
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Ingredients:

Directions:

  1. Cook Cajun Catfish, steamed in oven, 40 mins.
  2. Cook Penne Pasta as directed.
  3. Dice Tomato and Scallions.
  4. Mix Pasta, veggies and Alfredo Sauce.
  5. Serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1369.29 Kcal (5733 kJ)
Calories from fat 722.05 Kcal
% Daily Value*
Total Fat 80.23g 123%
Cholesterol 354.99mg 118%
Sodium 2807.18mg 117%
Potassium 1848.86mg 39%
Total Carbs 61.39g 20%
Sugars 4.58g 18%
Dietary Fiber 6.84g 27%
Protein 91.35g 183%
Vitamin C 10mg 17%
Iron 5.4mg 30%
Calcium 497.4mg 50%
Amount Per 100 g
Calories 238.25 Kcal (998 kJ)
Calories from fat 125.63 Kcal
% Daily Value*
Total Fat 13.96g 123%
Cholesterol 61.77mg 118%
Sodium 488.43mg 117%
Potassium 321.69mg 39%
Total Carbs 10.68g 20%
Sugars 0.8g 18%
Dietary Fiber 1.19g 27%
Protein 15.89g 183%
Vitamin C 1.7mg 17%
Iron 0.9mg 30%
Calcium 86.5mg 50%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 33.3
    Points
  • 35
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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