Directions:
- In medium skillet over medium heat, heat oil. Add oregano. Add soup, water, garlic powder, black pepper, and red pepper. Heat to a boil.
- Place fish in soup mixture. Reduce heat to low. Cover and cook 5 minutes or until fish flakes easily when tested with a fork. Serve with rice if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 139.17 Kcal (583 kJ) | ||
| Calories from fat | 51.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.68g | 9% | |
|---|---|---|---|
| Cholesterol | 46.48mg | 15% | |
| Sodium | 72.57mg | 3% | |
| Potassium | 474.64mg | 10% | |
| Total Carbs | 1.28g | 0% | |
| Sugars | 0.58g | 2% | |
| Dietary Fiber | 0.15g | 1% | |
| Protein | 19.38g | 39% | |
| Vitamin C | 1.1mg | 2% | |
| Iron | 1.3mg | 7% | |
| Calcium | 84.7mg | 8% | |
| Amount Per 100 g | |||
| Calories | 96.77 Kcal (405 kJ) | ||
| Calories from fat | 35.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.95g | 9% | |
|---|---|---|---|
| Cholesterol | 32.32mg | 15% | |
| Sodium | 50.46mg | 3% | |
| Potassium | 330.03mg | 10% | |
| Total Carbs | 0.89g | 0% | |
| Sugars | 0.4g | 2% | |
| Dietary Fiber | 0.11g | 1% | |
| Protein | 13.48g | 39% | |
| Vitamin C | 0.7mg | 2% | |
| Iron | 0.9mg | 7% | |
| Calcium | 58.9mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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