Ingredients:
- 1 tbsp cajun seasoning
- 1 1/2 lbs tilapia fillets (4 white fish fillets) or 1 1/2 lbs catfish fillets (4 white fish fillets) or 1 1/2 lbs sole fillets (4 white fish
Directions:
- In large shallow dish, whisk together flour, cornmeal, Cajun seasoning, salt and pepper.
- In another shallow dish, combine mayonnaise, dill and lemon juice; set 1/4 cup aside for serving.
- Cut fish into 2-inch chunks; dip into mayonnaise mixture, then flour mixture, turning to coat.
- Place fish on greased rimmed baking sheet, bake in 450F oven until golden, about 10 minutes.
- Broil until crisp, about 4 minutes.
- Serve with reserved mayonnaise mixture for dipping.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 269.34 Kcal (1128 kJ) | ||
| Calories from fat | 84.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.38g | 14% | |
|---|---|---|---|
| Cholesterol | 62.8mg | 21% | |
| Sodium | 432.23mg | 18% | |
| Potassium | 410.06mg | 9% | |
| Total Carbs | 21.09g | 7% | |
| Sugars | 1.51g | 6% | |
| Dietary Fiber | 1.04g | 4% | |
| Protein | 25.4g | 51% | |
| Vitamin C | 3.2mg | 5% | |
| Iron | 1.6mg | 9% | |
| Calcium | 18mg | 2% | |
| Amount Per 100 g | |||
| Calories | 151.61 Kcal (635 kJ) | ||
| Calories from fat | 47.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.28g | 14% | |
|---|---|---|---|
| Cholesterol | 35.35mg | 21% | |
| Sodium | 243.31mg | 18% | |
| Potassium | 230.83mg | 9% | |
| Total Carbs | 11.87g | 7% | |
| Sugars | 0.85g | 6% | |
| Dietary Fiber | 0.59g | 4% | |
| Protein | 14.3g | 51% | |
| Vitamin C | 1.8mg | 5% | |
| Iron | 0.9mg | 9% | |
| Calcium | 10.1mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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