118 quick and tomato and salad Recipes

salad greens, sliced tomatoes , zucchini, mushrooms and green pepper or vegetables of your choice, canola oil, white wine vinegar, garlic clove, minced, minced fresh parsley, grated parmesan cheese, dried basil, dried oregano, pepper

fresh cauliflowerets, tomatoes, chopped, sliced green onions, shredded cheddar cheese, sliced pimiento-stuffed olives, mayonnaise, bacon strips, cooked and crumbled

frozen corn, cooked and drained, tomato, chopped, green pepper, chopped, celery, chopped, onion, chopped, ranch salad dressing , use fat free for calorie concious people

fresh or frozen sweet corn, chopped tomato, chopped green pepper, chopped celery, chopped onion, ranch salad dressing

ground turkey, garlic, chopped, chili bean, tomato, chopped, catalina dressing, lettuce, chopped, nacho corn chips, grated cheddar cheese, light sour cream, chopped onion, salsa

chopped yellow, red, or green bell pepper, bottled salsa, chopped fresh cilantro, coarsely chopped romaine lettuce, chopped plum tomato, shredded reduced-fat sharp cheddar cheese, crumbled baked tortilla chips (about 12 chips), chopped green onions

angel hair pasta, broken in half, tomatoes, chopped, broccoli florets, sliced carrots, celery, sliced, red pepper, chopped, sliced mushrooms, drained, sliced ripe olives, drained, garlic cloves, minced, french dressing (i use wishbone), snipped fresh parsley, grated parmesan cheese

potatoes, peeled and diced, hard-cooked eggs, peeled and diced, cucumber, peeled and diced, tomato, diced, celery stalk, diced, onion, diced, chopped green onion, low-fat mayonnaise, prepared yellow mustard, salt and ground black pepper to taste

olive oil, balsamic vinegar, cucumber, cubed, tomatoes, halved, baby arugula leaves, alfalfa sprouts, salt and pepper to taste

head romaine lettuce , torn, tomato, cut into wedges, cucumber, sliced, red onion, chopped, cubed part-skim mozzarella cheese, sliced ripe olives, bottled italian dressing

olive oil, red wine vinegar, salt, coarsely ground black pepper, romaine or other lettuce, tomatoes , mushrooms, cucumber, olives and/or other vegetables of choice, shredded parmesan cheese , optional

red wine vinegar, olive oil, fresh thyme, leaves stripped and lightly chopped, salt and freshly ground black pepper, heirloom cherry tomatoes , halved lengthwise

tomatoes, cucumber, green bell pepper, onion, marinated artichoke heart quarters, lemon juice, balsamic vinegar, chopped fresh oregano, salt, coarsely ground pepper, sugar (optional), head green leaf lettuce , torn, pitted ripe olives, crumbled feta cheese, pita wedges (optional)

whole kernel corn, drained, tomato, seeded and chopped, chopped celery, chopped cucumber, chopped green pepper, chopped onion, sour cream, mayonnaise, cider vinegar, salt , optional, celery seed, pepper

ground sirloin, chopped onion, fresh salsa, frozen whole-kernel corn, chopped fresh cilantro, baked tortilla chips, shredded romaine lettuce, chopped plum tomato, reduced-fat shredded sharp cheddar cheese, chopped green onions

chickpeas (garbanzo beans), tomatoes, tahini, fresh lemon juice, salt

canned mushrooms or 425 g fresh mushrooms, canned chick-peas, rinsed and drained, black olives, shallot, chopped (green onions), red capsicum, diced, green capsicum, diced, tomatoes, halved, coconut milk, garlic cloves, minced, lemon juice, cumin, turmeric, dried basil

head broccoli, cooked bacon, crumbled, chopped red onion, raisins (optional), sharp cheddar cheese, cut into very small chunks, mayonnaise, white vinegar, sugar, halved cherry tomatoes, salt & freshly ground black pepper