Quick Corn Salad Recipe

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Quick Corn Salad
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Ingredients:

Directions:

  1. In a large salad bowl. combine first 6 ingredients.
  2. In a small bowl, combine the remaining ingredients; gently blend into the salad.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 89.37 Kcal (374 kJ)
Calories from fat 35.66 Kcal
% Daily Value*
Total Fat 3.96g 6%
Cholesterol 3.96mg 1%
Sodium 435.1mg 18%
Potassium 228.96mg 5%
Total Carbs 13.4g 4%
Sugars 2.42g 10%
Dietary Fiber 1.81g 7%
Protein 2.52g 5%
Vitamin C 14.1mg 23%
Iron 0.6mg 3%
Calcium 22.5mg 2%
Amount Per 100 g
Calories 75.49 Kcal (316 kJ)
Calories from fat 30.12 Kcal
% Daily Value*
Total Fat 3.35g 6%
Cholesterol 3.35mg 1%
Sodium 367.54mg 18%
Potassium 193.4mg 5%
Total Carbs 11.32g 4%
Sugars 2.04g 10%
Dietary Fiber 1.53g 7%
Protein 2.13g 5%
Vitamin C 11.9mg 23%
Iron 0.5mg 3%
Calcium 19mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.8
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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