23 quick and garden Recipes

saffron threads, water, salt-free southwest chipotle seasoning (such as mrs. dash), peeled and deveined medium shrimp, chicken tenders , cut crosswise into bite-sized pieces, butter-flavored cooking spray, microwaveable cooked garden vegetable rice (such as uncle ben s ready rice), frozen petite green peas

lean ground beef, quick-cooking oats, chopped onion, chopped bell pepper, grated carrot, vegetable juice cocktail (like v8), liquid egg substitute, crushed garlic, dried parsley, finely crumbled (or use 2 tbsp. minced fresh ), dried thyme (or marjoram), ground black pepper, salt, ketchup

refrigerated red potato wedges (such as simply potatoes), coarsely chopped, presliced cremini mushrooms, salt, divided, butter, divided, eggs, freshly ground black pepper, bagged baby spinach leaves, coarsely chopped, crumbled goat cheese

water, quick-cooking barley, salt, tomatoes, halved, green onions, chopped, olive oil, minced fresh parsley, lemon juice, pepper

water, active dry yeast, olive oil, sugar, all-purpose flour, quick oats or 3/4 cup old fashioned oats, romano cheese, green pepper, sliced, red onion, thinly sliced, fresh basil, chopped or 4 tsp dried basil, garlic cloves, part-skim mozzarella cheese, shredded, tomatoes, thinly sliced

chicken broth, barley (quick cooking ), vegetable oil, carrot, thinly sliced, celery, thinly sliced, garlic, minced (clove), mixed mushrooms, sliced, green onion, sliced, soy sauce

ground turkey or 1 1/2 lbs lean ground beef, frozen chopped spinach, thawed,drained, quick oats or 1 cup old fashioned oats, uncooked, chopped onion, shredded carrot, nonfat milk, egg whites or 1 egg, lightly beaten, italian herb seasoning, salt (optional), black pepper

boneless pork sirloin or 2 lbs pork shoulder, cooking oil, chopped onion, water, potatoes, peeled and cut into 1/2-inch cubes, hominy or 1 (15 oz) can kernel corn, drained, chopped green chili peppers, quick-cooking tapioca, garlic salt, salt, ground black pepper, ground cumin, dried oregano, crushed, snipped fresh cilantro (optional)

all-purpose flour, whole wheat flour, sugar, ground cinnamon, ground nutmeg, baking soda, salt, apple, grated (about 1 small granny smith), carrot, grated (about 1 small), zucchini, shredded (about 1/2 small), walnuts, chopped and toasted, canola oil, fat-free buttermilk, eggs, lightly beaten

tomatoes, cut in half, green onions, thinly sliced, olive oil, red wine vinegar, garlic cloves, minced, basil, minced, oregano, minced, feta cheese, crumbled, sliced olives, drained

frozen peas, thawed, plain low-fat yogurt, dijon-style mustard, chopped fresh dill weed or 1 tsp dried dill, black pepper , to taste, salmon, drained, skin and bones removed, shredded carrot, quaker oats (quick or old fashioned, uncooked), plain low-fat yogurt, sliced green onion, sliced ripe olives (optional), egg whites, lightly beaten, chopped green bell pepper, dijon-style mustard, black pepper

tomatoes, yellow onion, anaheim chili, jalapeno pepper, green bell pepper, minced garlic clove, coarse salt, fresh cilantro, red wine vinegar, lime , juice of

fresh green beans, butter, fresh garlic, basil pesto, salt, fresh cracked black pepper

fusilli, cubed cooked chicken, chopped cucumber, chopped yellow bell peppers or 1 cup red bell pepper, chopped tomato, spicy vegetable juice (spicy v-8), fresh squeezed lemon juice, fresh ground pepper, salt, garlic cloves, minced

water, bouillon cubes (to taste), olive oil, dried kasha (toasted buckwheat grouts), rolled oats (not quick oats), dry onion flakes, dry oregano leaves, onion powder, garlic powder, shredded assorted fresh vegetables, an onion, minced, garlic clove, minced (optional), mushrooms (drained & minced ), sesame seeds, sunflower seeds or 1/4 cup finely chopped nuts, grated parmesan cheese or 1/4 cup vegan mozzarella cheese or 1/4 cup vegan mozzarella cheese, vegetable oil, salt & pepper, veg. oil cooking spray or melted butter, & pastry brush, cookie sheets lightly greased & coated with cornmeal (prevents sticking) or semolina flour (prevents sticking)

green bell pepper , julienned, red bell pepper , julienned, broccoli florets, cut small, zucchini , sliced 1/4 inch then halved, yellow squash , sliced 1/4 inch then halved, olive oil, fettuccine, cooked and drained, olive oil, olive oil, boneless chicken breast, diced into 1 inch cubes, chicken thighs, yellow onions, diced, carrot, peeled and julienned, garlic, minced, chicken broth, italian plum tomatoes with juice, dried oregano, dried rosemary, salt, black pepper, wondra flour (quick-mixing flour)

celery , chop d, onion , chop d, margarine, flour, chicken broth, pepper, frozen broccoli carrots cauliflower mix, frozen hash browns, velveeta cheese (light ), non-fat powdered milk

self-rising flour, cornmeal, dill, rosemary, buttermilk, egg, olive oil, applesauce, minced garlic, grated zucchini, diced tomato, grated carrot, chopped broccoli, corn, minced onion, shelled sunflower seeds