190 pure and natural Recipes
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minced beef or 450 g lamb, chopped onions, fresh coriander and22 Moreminced beef or 450 g lamb, chopped onions, fresh coriander, natural yoghurt, plain flour, ground cumin, garam masala, ground turmeric, ground coriander, green chili, seeded and finely chopped, garlic cloves, crushed, black mustard seeds, egg (optional), salt & freshly ground black pepper, ghee or 2 tbsp butter, onion, finely chopped, garlic cloves, crushed, curry powder, green cardamom pods (or 1 tsp coriander seeds), chicken stock, tomato puree, natural yoghurt, fresh coriander, cooked rice, to serve, coriander, to serve1 hour 10 min, 25 ingredients
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brown sugar , packed, salt, baking soda, baking powder and19 Morebrown sugar , packed, salt, baking soda, baking powder, pure natural bran, rolled oats, bread flour, stone ground whole wheat flour, ground cinnamon, ground nutmeg, oil, honey, molasses, vanilla, eggs, cartons yogurt, buttermilk, applesauce, apple cider, dried apple, diced, chopped walnuts (optional), raisins (optional), lemon , rind of1 hour 30 min, 23 ingredients
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ground sirloin, ground chuck and19 Moreground sirloin, ground chuck, garlic cloves, smashed and chopped, chopped onion, chopped celery, chili pepper, chopped bell pepper, eggs, lightly beaten, truvia natural sweetener spoonable, lemon zested, canned diced tomatoes with juice, bran flakes, ground, salt, cracked black pepper, ketchup, canned pureed tomatoes, cumin, truvia natural sweetener spoonable, worcestershire sauce, prepared mustard22 ingredients
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natural cocoa powder, boiling water, all-purpose flour and13 Morenatural cocoa powder, boiling water, all-purpose flour, baking soda, salt, unsalted butter, at room temperature, sugar, pure vanilla extract, eggs, sour cream, bittersweet chocolate or 6 oz semisweet chocolate, chopped, water, sugar, egg yolks, pure vanilla extract, unsalted butter, cut into 16 pieces, at room temperature2 hour 40 min, 16 ingredients
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Heaven Sent Granolarolled oats , and grain mix, cracked wheat and15 Morerolled oats , and grain mix, cracked wheat, whole wheat flour, macadamia nuts (roughly chopped ), raw flaked coconut, dried pineapple (roughly chopped ), hulled sunflower seeds, flax seed meal, golden flax seed, coconut milk, canola oil, pure maple syrup (no sub), pure natural honey, pure vanilla extract, pure coconut extract, pure pineapple extract, kosher salt31 min, 17 ingredients
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Cinnamon-Apple Yogurtapple puree or 1/2 cup natural applesauce, plain yogurt and1 Moreapple puree or 1/2 cup natural applesauce, plain yogurt, cinnamon3 ingredients
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Honey, I'm Peanuts About You! Cakenatural unsweetened cocoa, hot espresso, buttermilk and16 Morenatural unsweetened cocoa, hot espresso, buttermilk, unbleached all-purpose flour, baking soda, salt, unsalted butter at room temperature, sugar, extra-large eggs, lightly beaten, pure vanilla extract, creamy peanut butter, at room temperature, unsalted butter, at room temperature, powdered sugar, unsalted butter, at room temperature, semisweet chocolate ( chips, chunks, or chopped), heavy cream, light corn syrup, pure vanilla extract, honey roasted peanuts, roughly chopped1 hour 10 min, 19 ingredients
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Flourless Peanut Butter Cake With Chocolate Buttercreamnatural-style peanut butter, dark brown sugar, skim milk and10 Morenatural-style peanut butter, dark brown sugar, skim milk, canola oil, baking soda, baking powder, pure vanilla extract, salt, eggs, separated, salted butter, softened, sugar, semisweet chocolate or 4 oz bittersweet chocolate, melted, pure vanilla extract1 hour 10 min, 13 ingredients
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Bran Muffinsnatural bran, boiling water, unsalted butter and13 Morenatural bran, boiling water, unsalted butter, light brown sugar, eggs, unsulphured molasses, pure vanilla extract, all-purpose flour, old fashioned oats, ground cinnamon, orange zest, salt, baking soda, baking powder, half-and-half cream, buttermilk40 min, 16 ingredients
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Low and Light Sashliknatural unsweetened yogurt, garlic cloves, crushed and12 Morenatural unsweetened yogurt, garlic cloves, crushed, gingerroot, peeled and finely grated, fresh coarse ground black pepper, ground coriander, chili powder, ground cumin, salt, tomato puree, boneless skinless chicken breasts, chopped into 2cm cubes, onion, cut into chunks, tomatoes, cut into quarters, green pepper , deseeded and cut into chunks, rapeseed oil20 min, 14 ingredients
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Easy Thai-Ish Noodles and Vegetablesnatural chunky peanut butter, soy sauce (tamari) and15 Morenatural chunky peanut butter, soy sauce (tamari), tomato puree, dry sherry, lime , zest of, grated, fresh lime juice, brown sugar (dark is better ), chili paste with garlic (see note), vegetable oil, garlic cloves, minced, peanuts , roasted and chopped, scallions, thinly sliced, red bell pepper, finely diced, snow peas , diagonally sliced into thin shreds, mushrooms, sliced, broccoli florets, spaghetti (see note )1 hour , 17 ingredients
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Healthy, Sugar-Free Nutty Bran Flakesnatural bran, whole wheat flour and6 Morenatural bran, whole wheat flour, walnuts or 1/2 cup pecans, finely ground, apple juice concentrate or 2 tbsp pure maple syrup, baking powder, salt, milk or 1/4 cup soy, water45 min, 8 ingredients
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Banana crunch muffins--a healthy alternatepureed fresh bananas and12 Morepureed fresh bananas, light vanilla soymilk or 1 1/2 cups soymilk lite, crushed corn chex or 2 cups rice chex, vegetable oil or 1/4 cup canola oil or 1/4 cup grapeseed oil, thompson raisins, whole wheat pastry flour or 3 cups spelt flour, natural unbleached cane sugar, baking powder, baking soda, sea salt, ground cinnamon, coriander, poppy seed , if desired25 min, 13 ingredients
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