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Banana crunch muffins--a healthy alternate Recipe

Banana crunch muffins--a healthy alternate Recipe

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Banana crunch muffins--a healthy alternate

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Ingredients:

Serving

Directions:

Puree' the bananas and mix with the soymilk, crushed cereal, cane sugar,oil and raisins in one fairly large bowl.
(If you use unsweetened cereal this will be very low sugar.) Let this all stand for 5 minutes while you oil or grease your pans, and sift the flour mixture.
Sift flour, powder, soda, and salt together with spices.
Combine dry with wet mixture, being sure there are no powdery spots.
Fill the tins* mounding over top and add poppy seeds if desired.
This is fluffy but not runny batter* (it needs to be for 12 LARGE muffins)* Set oven to 375F.
Bake muffins for approximately 25 minutes, checking them with a toothpick.
Let cool briefly in the pan.
If refrigerated or frozen and individually wrapped,they will last a few weeks at a minimum, except for the eating habits of the consumers!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	194.12 Kcal (813 kJ)
Calories from fat	43.67 Kcal
		% Daily Value*
Total Fat	4.85g	7%
Sodium	265.65mg	11%
Potassium	361.6mg	8%
Total Carbs	35.76g	12%
Sugars	13g	52%
Dietary Fiber	3.97g	16%
Protein	3.44g	7%
Vitamin C	6.6mg	11%
Vitamin A	0.2mg	6%
Iron	2.4mg	13%
Calcium	122.5mg	12%

Amount Per 100 g
Calories	93.41 Kcal (391 kJ)
Calories from fat	21.02 Kcal
		% Daily Value*
Total Fat	2.34g	7%
Sodium	127.83mg	11%
Potassium	174.01mg	8%
Total Carbs	17.21g	12%
Sugars	6.26g	52%
Dietary Fiber	1.91g	16%
Protein	1.66g	7%
Vitamin C	3.2mg	11%
Vitamin A	0.1mg	6%
Iron	1.1mg	13%
Calcium	59mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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