Pumpkin Fluff Recipe

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Pumpkin Fluff
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Ingredients
7
Count
Nutrition
45
Calories
Total time
125
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Combine pumpkin and pudding mix.
  2. Add water and mix well to combine.
  3. Stir in extract and spices.
  4. Fold in whipped topping.
  5. Refrigerate 2 hours.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 45.04 Kcal (189 kJ)
Calories from fat 10.32 Kcal
% Daily Value*
Total Fat 1.15g 2%
Cholesterol 3.63mg 1%
Sodium 144.24mg 6%
Potassium 35.98mg 1%
Total Carbs 8.42g 3%
Sugars 3.78g 15%
Dietary Fiber 0.17g 1%
Protein 0.72g 1%
Vitamin C 0.3mg 0%
Iron 0.1mg 0%
Calcium 29mg 3%
Amount Per 100 g
Calories 110.09 Kcal (461 kJ)
Calories from fat 25.23 Kcal
% Daily Value*
Total Fat 2.8g 2%
Cholesterol 8.87mg 1%
Sodium 352.59mg 6%
Potassium 87.94mg 1%
Total Carbs 20.57g 3%
Sugars 9.24g 15%
Dietary Fiber 0.42g 1%
Protein 1.76g 1%
Vitamin C 0.7mg 0%
Iron 0.1mg 0%
Calcium 70.8mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1
    Points
  • 1
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

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