Pumpkin Bread (Low Fat) Recipe

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Ingredients:

Serving

3 1/2 cups flour
3 cups sugar
2 tsp baking soda
1 tsp salt
1 tsp cinnamon
1 tsp pumpkin pie spice
1/8 tsp cardamom
1/8 tsp ground cloves
1 (15 oz) can pumpkin
1/2 cup applesauce
1/2 cup vegetable oil
2/3 cup half-and-half
4 eggs

Directions:

Heat oven to 350.
Grease and flour 3 loaf pans.
Stir together flour, sugar, baking soda, salt, & spices; set aside.
Stir pumpkin, oil, applesauce, half & half, and eggs in large bowl.
Gradually add dry ingredients, stirring until blended.
Pour evenly into prepared pans.
Bake for 55-65 minutes, or until toothpick/knife inserted in center comes clean.
Cool on wire rack for 15 minutes before removing from pans.
Slice and eat or wrap in foil and freeze.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	259.69 Kcal (1087 kJ)
Calories from fat	95.28 Kcal
		% Daily Value*
Total Fat	10.59g	16%
Cholesterol	29.78mg	10%
Sodium	703.32mg	29%
Potassium	70.37mg	1%
Total Carbs	38.38g	13%
Sugars	14.74g	59%
Dietary Fiber	2.55g	10%
Protein	3.93g	8%
Vitamin C	0.3mg	1%
Iron	1.6mg	9%
Calcium	78.1mg	8%

Amount Per 100 g
Calories	343.56 Kcal (1438 kJ)
Calories from fat	126.05 Kcal
		% Daily Value*
Total Fat	14.01g	16%
Cholesterol	39.4mg	10%
Sodium	930.45mg	29%
Potassium	93.09mg	1%
Total Carbs	50.77g	13%
Sugars	19.5g	59%
Dietary Fiber	3.38g	10%
Protein	5.2g	8%
Vitamin C	0.4mg	1%
Iron	2.1mg	9%
Calcium	103.3mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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