Pumpkin Fluff Recipe

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Pumpkin Fluff
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Ingredients:

Directions:

  1. Combine pumpkin, pudding mix, and milk
  2. Fold in dessert topping (do not over-mix, the topping should just be swirled in)
  3. Refrigerate
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 289.7 Kcal (1213 kJ)
Calories from fat 156.54 Kcal
% Daily Value*
Total Fat 17.39g 27%
Sodium 90.13mg 4%
Potassium 402.01mg 9%
Total Carbs 30.72g 10%
Sugars 26.27g 105%
Dietary Fiber 1.52g 6%
Protein 5.11g 10%
Vitamin C 6.4mg 11%
Iron 1.5mg 8%
Calcium 41.8mg 4%
Amount Per 100 g
Calories 151.43 Kcal (634 kJ)
Calories from fat 81.83 Kcal
% Daily Value*
Total Fat 9.09g 27%
Sodium 47.11mg 4%
Potassium 210.14mg 9%
Total Carbs 16.06g 10%
Sugars 13.73g 105%
Dietary Fiber 0.79g 6%
Protein 2.67g 10%
Vitamin C 3.3mg 11%
Iron 0.8mg 8%
Calcium 21.9mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.9
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

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