31417 pumpkin bran reduced carbohydrate Recipes

pumpkin puree, wheat bran, egg whites, plain nonfat yogurt, molasses, sugar, whole wheat flour, baking powder, baking soda, ground cinnamon, ground ginger, raisins

pumpkin, brown sugar, oil, eggs, beaten, whole wheat flour, white flour, natural bran, salt, cinnamon, baking powder, baking soda, raisins

whole wheat flour, wheat bran, rolled oats, baking soda, cinnamon, nutmeg, canned pumpkin, skim milk, maple syrup, vegetable oil (i use canola), vanilla extract, grated orange rind, raisins (i use golden sultanas)

flour, vegetable oil, natural bran, pumpkin, canned or cooked, sugar, egg, baking powder, orange juice, baking soda, raisins, ground cinnamon, wheat germ

all-purpose flour, wheat germ, vegan sugar (or granulated sugar), baking powder, salt, cinnamon, ground ginger, ener-g egg substitute, mixed with 2 tbsp water (or 2 egg whites or 1 whole egg), pumpkin puree, raisins, chopped, shredded bran cereal, soymilk (or nonfat milk), light corn syrup, sorghum molasses

all-bran cereal, skim milk, canned pumpkin, apple pie spice, egg beaters egg substitute, brown sugar, wheat flour, baking powder, salt

wheat flour, wheat bran, sugar, ground cinnamon, pumpkin puree, canola oil, low-fat buttermilk, soymilk (or milk of your choice)

whole wheat flour, canned pumpkin, vegetable oil, egg substitute, soymilk, cinnamon, sugar substitute, oat bran, baking powder

all-bran cereal, low-fat buttermilk, canola oil, eggs, sugar, pumpkin puree, whole wheat flour, baking powder, kosher salt or 1/2 tsp table salt, cinnamon, ground ginger, grated fresh nutmeg or 1/8 tsp dried nutmeg, powder

olive oil, onion, finely chopped, garlic clove, peeled and finely chopped, crushed dried basil leaves, lean pork tenderloin , cut into 1-inch pieces, diced tomatoes, undrained, pumpkin puree, reduced-sodium chicken broth, rose extract or 1/2 cup white zinfandel wine, salt (optional), ground black pepper, potatoes, peeled and cubed, green beans , cut into 1-inch pieces, cinnamon stick

whole wheat flour, splenda granular (no calorie artificial sweetener ), natural bran, pack pumpkin, low-fat buttermilk, eggs, oil, water, baking soda, salt

bran flakes, graham flour, light brown sugar, canned pumpkin, pumpkin pie spice, egg whites, nonfat vanilla yogurt, salt, baking powder, vanilla, raisins, skim milk

all purpose flour, shredded bran cereal (such as all-bran), baking soda, salt, ground cinnamon, ground allspice, ground nutmeg, baking powder, eggs, sugar, buttermilk, canned solid pack pumpkin, vegetable oil

all-bran cereal, skim milk, white vinegar, canned pumpkin, pumpkin pie spice, cinnamon, mexican preferred, egg, honey, whole wheat flour, baking powder, salt

bran flakes, lowfat buttermilk, pumpkin, oil, egg, brown sugar, vanilla, flour, baking soda, baking powder, salt, cinnamon, ginger, nutmeg, honey

oat bran, baking powder, cinnamon, nutmeg, canned pumpkin, skim milk, cornstarch, dried cranberries

pumpkin, all-bran cereal, butter, melted, sugar, brown sugar , packed, eggs, plain yogurt, king arthur white whole wheat flour, salt, ginger, cinnamon, allspice, baking soda, baking powder, raisins

mild pork sausage, butter, onion, chopped, stalk celery, small dice, garlic, minced, pumpkin puree, reduced-sodium chicken broth, ground cumin, ground ginger, ground cinnamon, ground nutmeg, potatoes, peeled and cut into bite sized pieces (about 6 small potatoes or 4 medium), evaporated milk