Amount Per 1 Serving
Calories	586.21 Kcal (2454 kJ)
Calories from fat	21.19 Kcal
		% Daily Value*
Total Fat	2.35g	4%
Cholesterol	2.04mg	1%
Sodium	815.85mg	34%
Potassium	1078.25mg	23%
Total Carbs	129.19g	43%
Sugars	53.82g	215%
Dietary Fiber	13.17g	53%
Protein	16.62g	33%
Vitamin C	6.4mg	11%
Vitamin A	1.1mg	37%
Iron	8mg	45%
Calcium	359mg	36%

Amount Per 100 g
Calories	152.32 Kcal (638 kJ)
Calories from fat	5.51 Kcal
		% Daily Value*
Total Fat	0.61g	4%
Cholesterol	0.53mg	1%
Sodium	211.99mg	34%
Potassium	280.17mg	23%
Total Carbs	33.57g	43%
Sugars	13.98g	215%
Dietary Fiber	3.42g	53%
Protein	4.32g	33%
Vitamin C	1.7mg	11%
Vitamin A	0.3mg	37%
Iron	2.1mg	45%
Calcium	93.3mg	36%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

My Mom's Light Christmas Cake

Red cherries, Green cherries, Mixed fruit and 12 more..
Caramel Nut Pound Cake

Butter, Light brown sugar, White sugar, Eggs, Milk and 9 more..
Pineapple Coffee Cake

Butter, softened, Brown sugar , firmly packed, Eggs and 12 more..
Chocolate Oatmeal Coconut Cookies

Butter, Sugar, Brown sugar, Eggs and 7 more..
Chewy Peanut Butter Bar

Margarine, Brown sugar, Sugar, Peanut butter, Egg, Flour and 3 more..
Cream Cheese Banana Bread (Moist)

Vegetable shortening, White sugar, Brown sugar, Eggs and 8 more..
Pumpkin Toffee Cookies

Pumpkin, Pumpkin pie spice, Egg and 9 more..
Pumpkin Pudding

Brown sugar, Canned pumpkin (1 can), Pumpkin pie spice and 3 more..
Flaky Oatmeal-Raisin Cookies

Brown sugar, Butter, softened or 1 1/4 cups margarine and 11 more..
Pumpkin Spice Bread (Breadmaker)

Brown sugar, Canned pumpkin (not pumpkin pie) and 10 more..
Raisin Squares

Brown sugar, Butter, All-purpose flour, Rolled oats, Eggs and 8 more..
Old English Cookies

Brown sugar, Shortening, Eggs, All-purpose flour and 7 more..
Back to School Bars

Brown sugar, Sugar and 12 more..
Brown Sugar Cake

Brown sugar, Whole wheat flour, Oats, Table cream, Eggs and 4 more..

Recipe Tags

Weightwatchers Points

11.1

Points
15

PointsPlus

Good Points

low fat,
saturated fat free,
cholesterol free,
good source of fiber

Bad Points

High in Sodium,
High in Sugar

Also Try

Pumpkin Bran Muffins
Pumpkin Oat Bran Muffins

Oat bran, King arthur unbleached all-purpose flour and 8 more..
Healthy Pumpkin Pie Bran Muffins

Granulated sugar, All-bran cereal, Nonfat milk (skim) and 8 more..
Healthy Pumpkin Bran Cream Cheese Muffins

Brown sugar (more for a sweeter muffin), All-bran cereal and 12 more..
Pumpkin Bran Muffins

Whole wheat flour, Canned pumpkin, Vegetable oil and 6 more..
Bran Muffins
Bran Muffins II

All-purpose flour, Bran flakes cereal, White sugar and 5 more..
Bran Muffins III

All-purpose flour, Whole wheat flour, Wheat bran, Salt and 5 more..
Bran Muffins - Quaker

Shortening, Brown sugar, Molasses, Eggs, Milk, Wheat bran and 5 more..
Bran Muffins with Coffee

Eggs, White sugar, Butter, melted, Brewed coffee and 4 more..

5 (1 Votes)