Pumpkin Bran Muffins Recipe

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Ingredients:

Serving

1 cup wheat flour
2 cups wheat bran
1/3 cup sugar
1 tsp ground cinnamon
1 cup pumpkin puree
1/4 cup canola oil
1/4 cup low-fat buttermilk
1 cup soymilk (or milk of your choice)

Directions:

Mix dry ingredients together in large bowl. Mix wheat bran and milk in separate bowl.
Add pumpkin, canola oil, and buttermilk to wheat bran and milk.
Combine dry ingredients with the other.
Grease muffin pan or line with paper cups. Spoon batter into cups.
Preheat oven to 400 degrees and bake for 20-25 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	397.58 Kcal (1665 kJ)
Calories from fat	149.9 Kcal
		% Daily Value*
Total Fat	16.66g	26%
Cholesterol	1.23mg	0%
Sodium	49.8mg	2%
Potassium	496.18mg	11%
Total Carbs	63.42g	21%
Sugars	15.34g	61%
Dietary Fiber	13.5g	54%
Protein	9.23g	18%
Vitamin C	2.1mg	4%
Iron	5.6mg	31%
Calcium	72.6mg	7%

Amount Per 100 g
Calories	178.58 Kcal (748 kJ)
Calories from fat	67.33 Kcal
		% Daily Value*
Total Fat	7.48g	26%
Cholesterol	0.55mg	0%
Sodium	22.37mg	2%
Potassium	222.86mg	11%
Total Carbs	28.49g	21%
Sugars	6.89g	61%
Dietary Fiber	6.06g	54%
Protein	4.15g	18%
Vitamin C	1mg	4%
Iron	2.5mg	31%
Calcium	32.6mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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