Pumpkin Bran Muffins (Reduced Carbohydrate) Recipe

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Pumpkin Bran Muffins (Reduced Carbohydrate)
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Ingredients
10
Count
Nutrition
573
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Pre-heat oven to 350 degrees.
  2. Boil the cup of water and mix in 1 cup of the bran, set aside.
  3. Mix remaining wet and dry ingredients in separate containers, then combine.
  4. Add the water/bran mixture and mix thoroughly.
  5. Spoon into greased muffin pan.
  6. Bake for 20 minutes or until muffins are done.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 572.72 Kcal (2398 kJ)
Calories from fat 217.94 Kcal
% Daily Value*
Total Fat 24.22g 37%
Cholesterol 88.37mg 29%
Sodium 927.67mg 39%
Potassium 638.57mg 14%
Total Carbs 90.59g 30%
Sugars 21.43g 86%
Dietary Fiber 6.56g 26%
Protein 15.4g 31%
Vitamin C 8mg 13%
Iron 6.3mg 35%
Calcium 173.7mg 17%
Amount Per 100 g
Calories 161.44 Kcal (676 kJ)
Calories from fat 61.43 Kcal
% Daily Value*
Total Fat 6.83g 37%
Cholesterol 24.91mg 29%
Sodium 261.49mg 39%
Potassium 180mg 14%
Total Carbs 25.54g 30%
Sugars 6.04g 86%
Dietary Fiber 1.85g 26%
Protein 4.34g 31%
Vitamin C 2.3mg 13%
Iron 1.8mg 35%
Calcium 49mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.7
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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