Directions:
- Preheat oven to 350 degrees F.
- In a large bowl mix together the cereal, buttermlk, oil, eggs, sugar and pumpkin. Let this sit while you measure the dry ingredients.
- In a medium bowl measure the flour, baking powder, salt, and spices. Mix together with a wire whisk.
- Dump the dry ingredients into the cereal/pumpkin mixture and stir together just until all the dry ingredients are moistened.
- Spray muffin pans with spray-release and fill muffin cups a little more than half full.
- Bake regular sized muffins about 18 minutes and small muffins about 15 minutes.
- Let muffins sit in pans for 3 or 4 minutes then turn out gently onto baking rack to cool completely.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 317.52 Kcal (1329 kJ) | ||
| Calories from fat | 100.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.2g | 17% | |
|---|---|---|---|
| Cholesterol | 43.37mg | 14% | |
| Sodium | 351.9mg | 15% | |
| Potassium | 208.31mg | 4% | |
| Total Carbs | 49.25g | 16% | |
| Sugars | 17.33g | 69% | |
| Dietary Fiber | 2.18g | 9% | |
| Protein | 5.99g | 12% | |
| Vitamin C | 0.7mg | 1% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 4.4mg | 24% | |
| Calcium | 92.3mg | 9% | |
| Amount Per 100 g | |||
| Calories | 284.38 Kcal (1191 kJ) | ||
| Calories from fat | 90.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.03g | 17% | |
|---|---|---|---|
| Cholesterol | 38.84mg | 14% | |
| Sodium | 315.18mg | 15% | |
| Potassium | 186.57mg | 4% | |
| Total Carbs | 44.11g | 16% | |
| Sugars | 15.52g | 69% | |
| Dietary Fiber | 1.95g | 9% | |
| Protein | 5.36g | 12% | |
| Vitamin C | 0.6mg | 1% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 3.9mg | 24% | |
| Calcium | 82.7mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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