Directions:
- In large skillet, brown sausage until cooked through.
- Drain fat.
- Meanwhile, melt butter in soup pot.
- Add onion and celery, saute over medium heat while sausage is cooking.
- Add browned sausage to soup pot.
- Mix with onion and celery and saute for about 2 minutes.
- Add garlic, saute for 1 minute or until fragrant.
- Add pumpkin, chicken broth, cumin, ginger, cinnamon and nutmeg.
- Stir until smooth and well blended.
- Add potatoes.
- Bring to a boil, reduce heat to simmer.
- Cover and simmer for about 20 minutes or until potatoes are tender.
- Warm evaporated milk.
- Add to soup and mix through.
- Serve hot with crusty bread.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 349.41 Kcal (1463 kJ) | ||
| Calories from fat | 217.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.13g | 37% | |
|---|---|---|---|
| Cholesterol | 65.6mg | 22% | |
| Sodium | 582.95mg | 24% | |
| Potassium | 566.21mg | 12% | |
| Total Carbs | 18.81g | 6% | |
| Sugars | 3.99g | 16% | |
| Dietary Fiber | 2.88g | 12% | |
| Protein | 14.81g | 30% | |
| Vitamin C | 5.1mg | 8% | |
| Vitamin A | 0.7mg | 23% | |
| Iron | 1.7mg | 9% | |
| Calcium | 100.3mg | 10% | |
| Amount Per 100 g | |||
| Calories | 156.4 Kcal (655 kJ) | ||
| Calories from fat | 97.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.8g | 37% | |
|---|---|---|---|
| Cholesterol | 29.36mg | 22% | |
| Sodium | 260.95mg | 24% | |
| Potassium | 253.45mg | 12% | |
| Total Carbs | 8.42g | 6% | |
| Sugars | 1.79g | 16% | |
| Dietary Fiber | 1.29g | 12% | |
| Protein | 6.63g | 30% | |
| Vitamin C | 2.3mg | 8% | |
| Vitamin A | 0.3mg | 23% | |
| Iron | 0.8mg | 9% | |
| Calcium | 44.9mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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