Directions:
- Preheat oven to 350 degrees. Line a muffin tin with 12 baking cup liners. In large bowl, combine bran flakes, buttermilk, pumpkin, oil, egg, brown sugar and vanilla. Stir together well and allow mixture to sit for 10 minutes. In another bowl, sift together the flour, baking soda, baking powder and salt. Gently fold into wet ingredients and mix until just combined. Using a large ice cream scoop, evenly distribute batter among the 12 muffin cups. Bake 350 degrees for 18-20 minutes. Remove from oven and drizzle tops evenly with honey.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1981.13 Kcal (8295 kJ) | ||
| Calories from fat | 393.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 43.75g | 67% | |
|---|---|---|---|
| Cholesterol | 173.48mg | 58% | |
| Sodium | 5903.45mg | 246% | |
| Potassium | 1994.28mg | 42% | |
| Total Carbs | 375.27g | 125% | |
| Sugars | 179.3g | 717% | |
| Dietary Fiber | 29.68g | 119% | |
| Protein | 38.18g | 76% | |
| Vitamin C | 8mg | 13% | |
| Vitamin A | 0.6mg | 20% | |
| Iron | 29.3mg | 163% | |
| Calcium | 1165.8mg | 117% | |
| Amount Per 100 g | |||
| Calories | 239.3 Kcal (1002 kJ) | ||
| Calories from fat | 47.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.28g | 67% | |
|---|---|---|---|
| Cholesterol | 20.95mg | 58% | |
| Sodium | 713.07mg | 246% | |
| Potassium | 240.89mg | 42% | |
| Total Carbs | 45.33g | 125% | |
| Sugars | 21.66g | 717% | |
| Dietary Fiber | 3.59g | 119% | |
| Protein | 4.61g | 76% | |
| Vitamin C | 1mg | 13% | |
| Vitamin A | 0.1mg | 20% | |
| Iron | 3.5mg | 163% | |
| Calcium | 140.8mg | 117% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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