63032 protein packed vegetarian soup Recipes

low fat cottage cheese, egg white, scoops chocolate protein powder, banana, sliced, sugar free maple syrup

olive oil, carrots, chopped, onion, finely chopped, vegetable stock, chopped tomatoes, frozen peas (or rinsed canned beans), fresh filled tortellini (choose non meat filling for a vegetarian soup ), basil leaves (optional), grated parmesan cheese

chia seeds, tahini, almond butter (could sub peanut butter), protein powder (vanilla or plain), cocoa powder, sea salt, agave nectar (or honey), coconut oil, shredded coconut (unsweetened ), vanilla extract, almond extract, shredded coconut (unsweetened, for rolling )

applesauce, unsweetened, rolled oats, soy flour, scoops chocolate whey protein powder, splenda brown sugar blend, egg, salt, baking soda, dried tart cherry, chopped, semi-sweet chocolate chips, margarine spread

vegetarian ground beef (try morningstar s veggie crumbles), chopped tomatoes or 1 (15 oz) can diced tomatoes, chopped tomatoes and green chilies or 1 (15 oz) can diced tomatoes with mild green chilies, pinto beans, great northern beans, vegetarian broth (or v8, in a pinch), white hominy, drained, corn, taco seasoning, ranch dressing mix

vegetarian ground beef (i recommend lightlife gimme lean ground beef style, don tsp use crumbles), soy sauce, olive oil, garlic cloves, chopped, eggs or 1 egg substitute, crumbled bread, onion, chopped fine, milk, low-fat cream of mushroom soup, milk, oil (for cooking ), salt and pepper

vegetarian ground beef, onion, chopped, mushroom, fresh, sliced, red & green pepper, mixed, chopped 1/2-inch dice, stalks celery, sliced 1/4-inch slices, salt & pepper, dry garlic flakes or 4 fresh garlic cloves, minced, chili flakes, cream of mushroom soup

butter, scallions, green and white parts, sliced thinly, garlic cloves, finely chopped (or to taste), all-purpose flour, low sodium chicken broth (or for a vegetarian soup, use vegetable stock), mushrooms, coarsely chopped, heavy cream or 1/2 cup half-and-half, if you want to conserve calories, salt & freshly ground black pepper (to taste), chopped fresh tarragon (to garnish ) or chives (to garnish)

butternut squash, olive oil, garlic cloves, bay leaf, chicken stock (use vegetable for vegetarian soup)

vegetarian ground beef (e.g., gimme lean tm ), vegetarian burger crumbles, onion, chopped, eggs, beaten, vegetarian worcestershire sauce, salt, pepper, ground sage, garlic powder, prepared mustard, vegetable oil, bread, cubed, milk, tomato sauce, carrots , cut into 1 inch pieces, potatoes, cubed

protein powder, flaxseed meal, water, banana, apple (cored ), frozen mixed berries

vegetarian sausages (i prefer gimme lean sausage), butter, chopped onion, whole wheat flour, milk, black pepper, cayenne pepper, vegetarian worcestershire sauce

protein powder (french vanilla or vanilla praline are both good), almond flour, soy flour, oat flour, splenda sugar substitute, baking powder, salt, cinnamon, eggs, whole milk ricotta cheese, milk, olive oil, pancake mix, oil (to grease pan) or butter (to grease pan)

water, quinoa, split peas, brown lentils, red lentil, cooked short grain brown rice, red potatoes, diced, onion, diced, baby carrots, diced, seasoning salt (to taste), any fresh i like fresh parsley or dried herbs, that you want to try i like fresh parsley

sugar-free jello (1 packet your favorite flavor ), low cottage cheese or 2 cups fat-free cottage cheese, scoop vanilla protein powder, fruit, real whipped cream

crookneck yellow squash (about 3 to 4), butter, onion, finely chopped, salt , to taste, white pepper , to taste, chicken stock (you can use vegetable stock for a vegetarian soup), orzo pasta, light cream, egg yolks, lemon juice, fresh mint, finely minced

vegetarian ground beef, vegetarian veggie crumbles, onion, chopped, eggs, beaten, worcestershire sauce, salt, pepper, ground sage, garlic powder, prepared mustard, vegetable oil, bread, cubed, milk, tomato sauce, carrots , cut into 1 inch pieces, potatoes, cubed

vegetarian beef strips (2 package of yves or equivalent of another brand), vegetarian beef stock cube, potatoes (cubed, peel if desired), carrot (chopped ), celery (chopped ), fresh tomato (coarsely chopped ), dried shiitake mushroom (obviously you can tsp measure dried ones accurately, filled to 2 cups on my measuring cup), zucchini (chopped ), onion (chopped ), green bell pepper, whole bay leaf, oregano, basil, thyme, rosemary, dill, salt and pepper