Directions:
- Cut the squash in half lengthwise, scoop out seeds, rub with olive oil, salt and pepper.
- Put face down on baking sheet with cloves of garlic and bay leaf in the hollow.
- Roast at 400 degrees for 1 hour.
- Scoop out flesh of squash and puree with stock.
- Simmer with herbs and spices of choice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 80.76 Kcal (338 kJ) | ||
| Calories from fat | 41.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.64g | 7% | |
|---|---|---|---|
| Cholesterol | 3.4mg | 1% | |
| Sodium | 162.99mg | 7% | |
| Potassium | 183.68mg | 4% | |
| Total Carbs | 6.88g | 2% | |
| Sugars | 2.63g | 11% | |
| Dietary Fiber | 0.37g | 1% | |
| Protein | 3.62g | 7% | |
| Vitamin C | 3.9mg | 7% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 0.2mg | 1% | |
| Calcium | 13.2mg | 1% | |
| Amount Per 100 g | |||
| Calories | 59.75 Kcal (250 kJ) | ||
| Calories from fat | 30.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.43g | 7% | |
|---|---|---|---|
| Cholesterol | 2.52mg | 1% | |
| Sodium | 120.6mg | 7% | |
| Potassium | 135.91mg | 4% | |
| Total Carbs | 5.09g | 2% | |
| Sugars | 1.94g | 11% | |
| Dietary Fiber | 0.27g | 1% | |
| Protein | 2.68g | 7% | |
| Vitamin C | 2.9mg | 7% | |
| Vitamin A | 0.1mg | 6% | |
| Iron | 0.1mg | 1% | |
| Calcium | 9.7mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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