Protein Packed Vegetarian Soup Recipe

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Ingredients:

Serving

12 cups water
1 cup quinoa
1 cup split peas
1 cup brown lentils
1 cup red lentil
2 cups cooked short grain brown rice
2 red potatoes, diced
1 onion, diced
1 cup baby carrots, diced
2 tbsp seasoning salt (to taste)
any fresh i like fresh parsley or dried herbs

Directions:

Soak quinoa for 30 minutes to eliminate any bitterness while heating water to a boil and chopping veggies.
Add split peas and brown lintels to water, return to a low boil
20 minutes later add all other ingredients.
Simmer till everything is tender maybe 30 more minutes, adding more water if necessary.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	268.31 Kcal (1123 kJ)
Calories from fat	19.53 Kcal
		% Daily Value*
Total Fat	2.17g	3%
Cholesterol	1.35mg	0%
Sodium	1335.62mg	56%
Potassium	688.04mg	15%
Total Carbs	48.55g	16%
Sugars	2.35g	9%
Dietary Fiber	13.5g	54%
Protein	14.08g	28%
Vitamin C	5.9mg	10%
Vitamin A	0.2mg	7%
Iron	4.3mg	24%
Calcium	67.8mg	7%

Amount Per 100 g
Calories	66.16 Kcal (277 kJ)
Calories from fat	4.82 Kcal
		% Daily Value*
Total Fat	0.54g	3%
Cholesterol	0.33mg	0%
Sodium	329.34mg	56%
Potassium	169.65mg	15%
Total Carbs	11.97g	16%
Sugars	0.58g	9%
Dietary Fiber	3.33g	54%
Protein	3.47g	28%
Vitamin C	1.5mg	10%
Iron	1.1mg	24%
Calcium	16.7mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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