140436 pritikin style stir steak green Recipes

skirt steaks, green onions, finely chopped, garlic cloves, pushed through a press, sesame oil, low sodium soy sauce, rice wine vinegar, sugar substitute, splenda

beef round steak, green pepper, sliced thin, onion, sliced thin, vegetable broth (can use beef - i ve even used chicken in a pinc h), italian dressing mix, french bread , siced into sandwich lengths, provolone cheese

green beans, dry sherry, garlic cloves, minced, gingerroot, minced, chicken stock, soy sauce, sherry wine, drops sesame oil, cornstarch, scallions, sliced

green beans, rice wine, white pepper, chopped garlic, sugar, soy sauce, oyster sauce, sesame oil, corn oil

cornstarch, beef bouillon granules, water, soy sauce, boneless beef top sirloin steaks , cut steak thinly across the grain, green pepper , julienned, onion, halved and sliced, garlic clove, minced, vegetable oil, tomatoes , cut into eights, sliced water chestnuts, drained, pepper, hot cooked rice

green onion, chopped, garlic cloves, minced, fresh ginger, minced, soy sauce, honey, rice vinegar, flank steak

steaks, 2 inch thick, chopped onion, garlic, crushed, salt, chili powder, celery salt, dry mustard, worcestershire sauce, oil, cider vinegar, light brown sugar , firmly packed, tomato sauce, tomato paste, lemon, sliced, hot sauce

steak (leftover beef or pork or roast), onion (chopped ), beef broth, cumin, red chili powder, garlic (chopped or smashed), green chilies (diced ), flour, beef broth, sea salt & freshly ground black pepper, flour tortillas, cheese (jack,longhorn, whatever you have-shredded)

extra-virgin olive oil, skirt steak, green bell pepper, canned diced tomatoes with green chiles, halved drained pimiento-stuffed green olives plus brine from jar, raisins, tomato paste, ground cumin, ground allspice, corn tortillas, chopped fresh cilantro (for garnish )

minced garlic, minced fresh ginger, scallions, minced (white and green parts ), dry sherry, splenda sugar substitute, soy sauce, water, peanut oil or 2 tbsp canola oil, green beans, trimmed and rinsed, water

flank steak , trimmed of all visible fat, cornstarch, powdered ginger, frozen apple juice concentrate, soy sauce or 2 tbsp tamari, dry sherry or 1/4 cup wine vinegar, stock, without fat, green peppers , cut into thin strips, carrot , thinly sliced on the diagonal

stir fried green beans with coconut, butter, black mustard seeds, onion finely chopped, freshly grated ginger, salt, freshly ground black pepper, fresh green beans thinly sliced on the diagonal, paprika, unsweetened shredded coconut, freshly chopped coriander, lemon juice

pasta, olive oil, beef steaks, red onion, cut into thin wedges, red capsicum, sliced, zucchini, sliced, button mushrooms, halved, maggi seasoning , french style beef steak cooking sauce, flat leaf parsley, to garnish

beef broth, seasoned rice vinegar, soy sauce, toasted sesame oil, sesame seeds, red pepper flakes, pepper, freshly ground black, rib eye steaks, green onions, very thinly sliced, cilantro, chopped, tomatoes

green beans, dry sherry, garlic, minced, ginger, minced, chicken-flavored stock, soy sauce, sherry, couple drops sesame oil, cornstarch, scallions, sliced

steaks, cut 1 inch thick (or more ), yellow onions , cut in long slivers, green peppers , cut into 2-inch hunks, garlic powder, whole tomatoes, tomato sauce, meat tenderizer, black pepper, flour, butter, salt (for peppers and onions), water (if pan sauce begins to dry while baking)

fresh turnip greens, fresh collard greens, chopped onion, garlic cloves, minced, chopped fresh ginger, dried red or green chile pepper , slit, dark sesame oil, salt, pepper

fresh turnip greens, fresh collard greens, olive oil, chopped yellow onion, garlic cloves minced, dried red pepper slit, hot chicken broth, coarse salt, freshly ground black pepper