56 pressure greens Recipes

vegetable oil, beef chuck, cut into 1-inch cubes, salt and ground black pepper to taste, vegetable oil, onion, diced, garlic, chopped, ancho chile powder, spanish paprika, ground cumin, ground black pepper, chipotle chile powder, cayenne pepper, dried oregano, diced tomatoes with green chile peppers, water, ground corn chips (optional), chopped fresh cilantro, chopped green onions

pork sirloin roast, cubed into 1/2 inch chunks, onion, chopped, green pepper, chopped, garlic, presses or finely chopped, salsa verde (i used herdez brand), diced green chilies, diced tomatoes, oregano, ground cumin, coriander, black pepper, chicken bouillon cubes, diced jalapeno peppers, cayenne pepper (optional), water

olive oil, onions, thinly sliced, minced garlic, red wine vinegar , preferably balsamic, lamb shoulder, trimmed,cut into 2-inch cubes, tomatoes, coarsely chopped, tomato paste, dried basil, dried oregano, bay leaves, salt, ground black pepper, red bell pepper, seeded ,cut into eighths, green bell pepper, seeded ,cut into eighths, minced parsley

channa dal, green lentil, boiling water, minced ginger, garlic cloves, minced, onions, chopped, turmeric, cumin, garam masala, chili powder, sultana, salt, pepper, potatoes, chopped into small chunks, sweet potatoes, chopped into big chunks, olive oil

green split peas (about 1 lb), chopped onion, diced peeled carrot, diced celery, bay leaf, meaty ham hocks, (depending on their meatiness ), cold water (everyone should have this ingredient in their home), salt and pepper, to taste (i add this at the end, to taste, as ham hocks have different and smokiness levels all the time)

olive oil, onions (diced ), celery ribs (diced ), garlic cloves (minced ), carrots (diced ), rosemary, thyme, salt, fresh ground pepper, peppercorns, cauliflower (diced ) (optional), green beans (sliced ) (optional)

steak (all fat trimmed ), potatoes, carrots, green peppers, red peppers, mushrooms, olive oil, flour, beef base, sodium-free seasoning, garlic powder, garlic salt

olive oil, onion, chopped, garlic, minced, green bell pepper, red bell pepper, mushrooms, skinless chicken thighs, fat removed, pasta sauce, tomato paste, oregano

olive oil, italian turkey sausage links, casings removed, onion, diced, garlic, minced, pearl barley, green lentils, bone-in chicken breast half, skin removed, chopped fresh parsley, chicken stock, chickpeas (garbanzo beans), drained, fresh spinach leaves, chopped, mild salsa

dried red beans, rinsed, smoked sausage, sliced, bay leaf, garlic, chopped, onion, chopped, stalk celery, chopped, green bell pepper, chopped, salt, dried parsley, ground cumin, cold water , or as needed

steaks, cut 1/2-inch thick, flour, salt, pepper, fresh breadcrumb, chopped onions, chopped butternut squash (peeled ), chopped green pepper, chopped celery, salt, egg, beaten, margarine, melted, margarine, water

lean beef (or 1 lb of each) or 2 lbs veal, cut into cubes (or 1 lb of each), onion, sliced, garlic clove, minced, white mushrooms or 1 lb baby portabella mushrooms, cleaned and cut into quarters, olive oil (or oil of choice), crushed italian plum tomatoes with liquid (or two 14 ounce cans of tomato sauce), carrots , cut into 1 inch pieces (about 1 lb), peeled potatoes, cut in half , then quarter each half, fresh green string bean, cleaned and cut into bite sized pieces (can use frozen, cut green beans), dry red wine, bay leaf, dried basil, crushed (optional), dried oregano, crushed (optional), salt (to your taste ), pepper (to your taste ), boiling water

olive oil, minced garlic, tomatoes, coarsely chopped, potatoes , scrubbed,preferably red or russet,cut into hunks, carrots, peeled,cut into 4 to 5 chunks, white onion, peeled, stalks celery , cut into 1/2-inch,slices, white mushrooms, dried thyme, dried rosemary, bay leaves, salt, turkey drumsticks, skinned ,about 1 to 1 1/4 lb each (or 1 drumstick and thigh), fresh green peas or 10 oz frozen green peas, thawed, fresh corn or 1 1/2 cups frozen corn, thawed, minced parsley, freshly ground black pepper

olive oil, yellow onion, chopped, sweet italian sausage (two sausages), carrot, diced, celery ribs, diced, garlic cloves, minced, dried tarragon, dried thyme, paprika (hungarian, if available), water, chicken broth, green lentils, bay leaves, salt (or to taste, none if using full broth), fresh ground black pepper

olive oil, chopped onion, garlic cloves, peeled and thinly sliced, cored seeded and diced green bell peppers, cored seeded and diced red bell peppers, diced zucchini (1/2 in dice ), diced eggplants (1/2 in dice ), diced tomatoes, tomato sauce, water, thyme, salt, ground pepper, shredded basil, parsley, balsamic vinegar

pinto beans (rinsed ), broth (beef or vegetable), canola oil, onion, chopped, garlic cloves, minced, brown sugar, apple cider vinegar, cumin, mexican oregano, cayenne pepper, diced tomatoes, tomato sauce, diced green chilies, salt

whole pork chops, rice, olive oil, whole onion chopped small, whole green pepper chopped, chopped tomatoes, water, salt and pepper

yellow beans, green onion, chopped, mustard, salt, chicken broth, cornflour , for thickening (cornstarch)