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Pressure Cooker Hearty Turkey-Vegetable Soup Recipe

Pressure Cooker Hearty Turkey-Vegetable Soup Recipe

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Pressure Cooker Hearty Turkey-Vegetable Soup

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Ingredients:

Serving

1 tbsp olive oil
2 tsp finely minced garlic
1 (35 oz) can tomatoes, coarsely chopped
1 1/2 lbs potatoes , scrubbed,preferably red or russet , cut into hunks
2 large carrots, peeled,cut into 4 to 5 chunks
3/4 lb small white onion, peeled
2 stalks celery , cut into 1/2-inch,slices
8 oz small white mushrooms
1 tsp dried thyme
1/2 tsp dried rosemary
2 bay leaves
1/2 tsp salt
2 turkey drumsticks, skinned , about 1 to 1 1/4 lb each (or 1 drumstick and thigh)
10 oz fresh green peas
1 1/2 cups fresh corn
1/2 cup finely minced parsley
freshly ground black pepper

Directions:

In pressure cooker, heat oil; sauté garlic 10 seconds.
Add tomatoes, potatoes, carrots, onions, celery, mushrooms, thyme, rosemary, bay leaves and salt.
Stand the 2 drumsticks, meaty side down, in the soup.
Lock cooker lid in place and, over high heat, bring to high pressure.
Adjust heat to maintain pressure and cook 12 minutes.
Let the pressure drop naturally, or reduce pressure with a quick-release method.
Remove lid, tilting it away from you to allow excess steam to escape.
Remove drumsticks from soup; cut meat from bone.
Cut the meat into 1-inch chunks; return it to the pot.
Discard the bone, or reserve it for stock.
Stir in the peas, corn and parsley; boil over medium heat until cooked, about 3 to 5 minutes.
Add salt and pepper to taste.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	427.7 Kcal (1791 kJ)
Calories from fat	110.31 Kcal
		% Daily Value*
Total Fat	12.26g	19%
Cholesterol	80.31mg	27%
Sodium	1246.43mg	52%
Potassium	1246.35mg	27%
Total Carbs	46.89g	16%
Sugars	13.38g	54%
Dietary Fiber	9.91g	40%
Protein	34.67g	69%
Vitamin C	38.4mg	64%
Vitamin A	1.4mg	46%
Iron	4.8mg	27%
Calcium	121.5mg	12%

Amount Per 100 g
Calories	95.63 Kcal (400 kJ)
Calories from fat	24.66 Kcal
		% Daily Value*
Total Fat	2.74g	19%
Cholesterol	17.96mg	27%
Sodium	278.7mg	52%
Potassium	278.68mg	27%
Total Carbs	10.48g	16%
Sugars	2.99g	54%
Dietary Fiber	2.22g	40%
Protein	7.75g	69%
Vitamin C	8.6mg	64%
Vitamin A	0.3mg	46%
Iron	1.1mg	27%
Calcium	27.2mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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