Directions:
- Combine all ingredients in pressure cooker. Close cover securely.
- Bring up to pressure and cook for 3 minutes.
- Turn off heat, and cool.
- Take off some of the liquid, mix with cornflour to thicken if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 45.34 Kcal (190 kJ) | ||
| Calories from fat | 1.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.17g | 0% | |
|---|---|---|---|
| Sodium | 248.84mg | 10% | |
| Potassium | 257.44mg | 5% | |
| Total Carbs | 9.81g | 3% | |
| Sugars | 0.15g | 1% | |
| Dietary Fiber | 3.56g | 14% | |
| Protein | 2.46g | 5% | |
| Vitamin C | 19.5mg | 33% | |
| Iron | 1.2mg | 7% | |
| Calcium | 46.3mg | 5% | |
| Amount Per 100 g | |||
| Calories | 33.27 Kcal (139 kJ) | ||
| Calories from fat | 1.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.12g | 0% | |
|---|---|---|---|
| Sodium | 182.63mg | 10% | |
| Potassium | 188.93mg | 5% | |
| Total Carbs | 7.2g | 3% | |
| Sugars | 0.11g | 1% | |
| Dietary Fiber | 2.61g | 14% | |
| Protein | 1.8g | 5% | |
| Vitamin C | 14.3mg | 33% | |
| Iron | 0.9mg | 7% | |
| Calcium | 33.9mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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