Pressure Cooker Ratatouille Recipe

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Ingredients:

Serving

3 tbsp olive oil
1 cup chopped onion
2 garlic cloves, peeled and thinly sliced
1 1/2 cups cored seeded and diced green bell peppers
1 1/2 cups cored seeded and diced red bell peppers
2 cups diced zucchini (1/2 in dice )
2 cups diced eggplants (1/2 in dice )
14 oz diced tomatoes
1/2 cup tomato sauce
1/4 cup water
1/2 tsp thyme
1 1/2 tsp salt
1/4 tsp ground pepper
2 tbsp shredded basil
2 tbsp parsley
2 tbsp balsamic vinegar

Directions:

Heat olive oil in pressure cooker using the Brown setting.
Add onions, garlic, peppers and brown until the onion is soft.
Add zucchni, tomatoes, eggplant, water, thyme, salt and pepper and brown for 4 minutes.
Cover and set to high pressure for 5 minutes.
Release the pressure using the quick release method.
Unlock and remove lid, add the basil and parsley.
Adjust seasonings to taste.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	234.31 Kcal (981 kJ)
Calories from fat	94.98 Kcal
		% Daily Value*
Total Fat	10.55g	16%
Sodium	1378.96mg	57%
Potassium	1210.99mg	26%
Total Carbs	29.31g	10%
Sugars	15.73g	63%
Dietary Fiber	6.73g	27%
Protein	5.85g	12%
Vitamin C	205.2mg	342%
Vitamin A	3.5mg	118%
Iron	62.1mg	345%
Calcium	73.3mg	7%

Amount Per 100 g
Calories	42.91 Kcal (180 kJ)
Calories from fat	17.39 Kcal
		% Daily Value*
Total Fat	1.93g	16%
Sodium	252.52mg	57%
Potassium	221.76mg	26%
Total Carbs	5.37g	10%
Sugars	2.88g	63%
Dietary Fiber	1.23g	27%
Protein	1.07g	12%
Vitamin C	37.6mg	342%
Vitamin A	0.6mg	118%
Iron	11.4mg	345%
Calcium	13.4mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.