Green Lentil Soup for Pressure Cooker Recipe

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Ingredients:

Serving

1 tbsp olive oil
1 large yellow onion, chopped
1/2 lb sweet italian sausage ( two sausages)
1 large carrot, diced
2 celery ribs, diced
4 garlic cloves, minced
2 tsp dried tarragon
1 tsp dried thyme
1 tsp paprika ( hungarian , if available)
2 cups water
4 cups chicken broth
2 cups green lentils
2 bay leaves
1 1/2 tsp salt (or to taste, none if using full broth)
3 pinches fresh ground black pepper

Directions:

Roll sausage into dime size balls. Brown in the oil, then remove.
Saute the onions, then remove.
Saute the carrots & celery.
Place lentils and everything else in cooker.
Seal the pressure cooker. When the pressure-indicator rises let cook 13 minutes. We don't have a great pressure cooker.
Turn off heat, carefully move handle to safe position to eliminate pressure. Wait for all steam to clear and open.
Discard bay leaf. Serve with French bread.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	348.49 Kcal (1459 kJ)
Calories from fat	73.02 Kcal
		% Daily Value*
Total Fat	8.11g	12%
Cholesterol	11.34mg	4%
Sodium	1403.98mg	58%
Potassium	952.64mg	20%
Total Carbs	43.57g	15%
Sugars	2.37g	9%
Dietary Fiber	21.26g	85%
Protein	23.44g	47%
Vitamin C	16.1mg	27%
Vitamin A	0.1mg	4%
Iron	5.9mg	33%
Calcium	89.5mg	9%

Amount Per 100 g
Calories	88.06 Kcal (369 kJ)
Calories from fat	18.45 Kcal
		% Daily Value*
Total Fat	2.05g	12%
Cholesterol	2.86mg	4%
Sodium	354.76mg	58%
Potassium	240.71mg	20%
Total Carbs	11.01g	15%
Sugars	0.6g	9%
Dietary Fiber	5.37g	85%
Protein	5.92g	47%
Vitamin C	4.1mg	27%
Iron	1.5mg	33%
Calcium	22.6mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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