269 post workout flip Recipes

frozen strawberries, frozen blueberries, peeled banana, orange juice, pasteurized egg substitute, soymilk

whole wheat linguine, extra virgin olive oil (enough to coat pan), fresh lemon (about 1/4 cup), garlic cloves, grating parmesan cheese (fresh shredded )

banana, vanilla soy milk, ice, organic peanut butter, protein powder

all-purpose flour, baking powder, salt, white sugar, milk, sliced peaches , juice reserved, butter

butter (for frying ), egg, whipping cream (or use half and half cream), salt and pepper, cheddar cheese

butter, melted, brown sugar, pecan halves, unbaked 9-inch pie shells, sliced apples, lemon , juice of, brown sugar, flour, cinnamon, nutmeg, salt

beer, butter, vinegar, bone-in chicken pieces (i use leg quarters), salt

yellow cake mix, vanilla instant pudding mix, water, eggs, oil, green and pink gel or paste food coloring, rainbow sour belt candies, red sour belts candies

potatoes, olive oil, salt, pepper, rosemary (optional), fresh green beans

butter, softened, white sugar, eggs, vanilla extract, all-purpose flour, baking powder, salt

white cake mix (regular size), sugar, meringue powder, shortening, butter, softened, milk, clear vanilla extract, pink, blue, yellow and green paste food coloring, red rope licorice, candy buttons, graham cracker crumbs

post shreddies cereal, popped popcorn, pretzels, peanuts, non-hydrogenated margarine, worcestershire sauce, seasoned salt

egg whites, skim milk or 1/2 cup soymilk, vanilla essence, banana, mashed, honey

whole wheat flour, vanilla protein powder, oatmeal, salt, baking soda, cinnamon, nutmeg, raisins or 1/2 cup other dried fruit, applesauce, egg whites, brown sugar, real vanilla extract

oranges (10 oz total), peeled and cut into chunks, whole, raw almonds, sweet potato (about 4 oz), scrubbed and coarsely chopped, apple (8 oz), cored and cubed, water

water, gatorade powdered drink mix (any flavor ), vanilla whey protein powder

whole turkey, olive oil , to coat, butter, softened, onions, kosher salt , to taste, freshly-ground pepper , to taste, italian spices , to taste (optional)

ground beef, celery rib, chopped, onion, chopped, chopped green pepper, pizza sauce, salt to taste, biscuit/baking mix, milk, shredded part-skim mozzarella cheese, grated parmesan cheese