Directions:
- Add all ingredients into a shaker cup or blender.
- Mix well and serve.
- I usually make a double portion and drink half before and half after my weight workout.
- For best results use Whey Isolate protein powder. also add 1 1/4 tbsp of Glutamine powder and 1 tsp of Creatine Monohydrate if you are using these supplements.
- Try as many different flavors of Gatorade you wish! orange and fruit punch work great, but the original lemon/lime not so much - .
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 190.88 Kcal (799 kJ) | ||
| Calories from fat | 23.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.59g | 4% | |
|---|---|---|---|
| Cholesterol | 61.79mg | 21% | |
| Sodium | 304.15mg | 13% | |
| Potassium | 209.4mg | 4% | |
| Total Carbs | 17.1g | 6% | |
| Sugars | 9.11g | 36% | |
| Dietary Fiber | 4.07g | 16% | |
| Protein | 32.93g | 66% | |
| Calcium | 182.3mg | 18% | |
| Amount Per 100 g | |||
| Calories | 19.2 Kcal (80 kJ) | ||
| Calories from fat | 2.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.26g | 4% | |
|---|---|---|---|
| Cholesterol | 6.21mg | 21% | |
| Sodium | 30.59mg | 13% | |
| Potassium | 21.06mg | 4% | |
| Total Carbs | 1.72g | 6% | |
| Sugars | 0.92g | 36% | |
| Dietary Fiber | 0.41g | 16% | |
| Protein | 3.31g | 66% | |
| Calcium | 18.3mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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