Directions:
- Take egg whites and beat them until they form peaks.
- Using a food processor machine combine milk, vanilla and honey with egg whites.
- Add banana and continue to blend until smooth and airy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 188.97 Kcal (791 kJ) | ||
| Calories from fat | 0.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.02g | 0% | |
|---|---|---|---|
| Cholesterol | 2.54mg | 1% | |
| Sodium | 175.97mg | 7% | |
| Potassium | 735.94mg | 16% | |
| Total Carbs | 35.59g | 12% | |
| Sugars | 22.59g | 90% | |
| Dietary Fiber | 3.55g | 14% | |
| Protein | 12.2g | 24% | |
| Vitamin C | 11.9mg | 20% | |
| Calcium | 264.7mg | 26% | |
| Amount Per 100 g | |||
| Calories | 60.86 Kcal (255 kJ) | ||
| Calories from fat | 0.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.01g | 0% | |
|---|---|---|---|
| Cholesterol | 0.82mg | 1% | |
| Sodium | 56.68mg | 7% | |
| Potassium | 237.03mg | 16% | |
| Total Carbs | 11.46g | 12% | |
| Sugars | 7.28g | 90% | |
| Dietary Fiber | 1.14g | 14% | |
| Protein | 3.93g | 24% | |
| Vitamin C | 3.8mg | 20% | |
| Calcium | 85.3mg | 26% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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