Flip-Over Pizza Recipe

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Flip-Over Pizza
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Ingredients:

Directions:

  1. Crumble beef into a microwave-safe 9-in. pie plate. Sprinkle with celery, onion and green pepper. Cover and microwave on high for 5-1/2 minutes or until meat is no longer pink and vegetables are tender, stirring once; drain. Stir in the pizza sauce and salt.
  2. Combine biscuit mix and milk just until combined. Roll out on a lightly floured surface into a 9-in. circle; place over meat mixture.
  3. Microwave, uncovered, on high for 6 minutes or until a toothpick inserted into crust comes out clean. Invert onto a serving plate. Sprinkle with cheeses. Yield: 4 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 509.33 Kcal (2132 kJ)
Calories from fat 251.61 Kcal
% Daily Value*
Total Fat 27.96g 43%
Cholesterol 103.62mg 35%
Sodium 829.57mg 35%
Potassium 597.16mg 13%
Total Carbs 27.11g 9%
Sugars 7.86g 31%
Dietary Fiber 2.09g 8%
Protein 37.37g 75%
Vitamin C 10.6mg 18%
Iron 2.4mg 13%
Calcium 504.3mg 50%
Amount Per 100 g
Calories 182.02 Kcal (762 kJ)
Calories from fat 89.91 Kcal
% Daily Value*
Total Fat 9.99g 43%
Cholesterol 37.03mg 35%
Sodium 296.46mg 35%
Potassium 213.4mg 13%
Total Carbs 9.69g 9%
Sugars 2.81g 31%
Dietary Fiber 0.75g 8%
Protein 13.36g 75%
Vitamin C 3.8mg 18%
Iron 0.8mg 13%
Calcium 180.2mg 50%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.1
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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