Post Workout Pasta Recipe

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Post Workout Pasta
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Ingredients
5
Count
Nutrition
822
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. The directions for this pasta were very vague, but it is easy to make. Experiment with quantity until you find the right amount of flavors for you. I don't like it too lemony.
  2. Cook the pasta according to package directions.
  3. Sauté the olive oil and garlic cloves. Sauté until cloves a light golden brown.
  4. Add lemon juice and cook for around 2 minutes Toss and serve immediately with a grating of parmesan cheese on each serving.
  5. Optional: grill chicken breasts, cut into strips and add to the pasta.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 821.65 Kcal (3440 kJ)
Calories from fat 61.49 Kcal
% Daily Value*
Total Fat 6.83g 11%
Cholesterol 34.01mg 11%
Sodium 168.84mg 7%
Potassium 48.6mg 1%
Total Carbs 164.37g 55%
Sugars 5.36g 21%
Dietary Fiber 14.46g 58%
Protein 29.92g 60%
Vitamin C 15mg 25%
Iron 4.9mg 27%
Calcium 69mg 7%
Amount Per 100 g
Calories 320.64 Kcal (1342 kJ)
Calories from fat 24 Kcal
% Daily Value*
Total Fat 2.67g 11%
Cholesterol 13.27mg 11%
Sodium 65.89mg 7%
Potassium 18.97mg 1%
Total Carbs 64.14g 55%
Sugars 2.09g 21%
Dietary Fiber 5.64g 58%
Protein 11.68g 60%
Vitamin C 5.8mg 25%
Iron 1.9mg 27%
Calcium 26.9mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16.2
    Points
  • 21
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • high fiber

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