Flip Flop Chicken Recipe

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Flip Flop Chicken
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Ingredients
5
Count
Nutrition
450
Calories
Total time
70
Minutes
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Ingredients:

  • 6 -9 oz beer
  • 6 tbsp butter
  • 1 tsp vinegar
  • 2 -4 lbs bone-in chicken

Directions:

  1. In a small sauce pan, combine beer, butter and vinegar. Heat until butter is melted.
  2. Spray grill with nonstick cooking spray.
  3. Arrange chicken on grill, bone side down.
  4. Grill for 1 hour 15 minutes (or until cooked through), flipping chicken every 10 minutes.
  5. Every time chicken is flipped, brush chicken with beer/butter mixture.
  6. Sprinkle with salt 3-4 times while grilling.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 450.13 Kcal (1885 kJ)
Calories from fat 307.22 Kcal
% Daily Value*
Total Fat 34.14g 53%
Cholesterol 175.95mg 59%
Sodium 121.29mg 5%
Potassium 331.16mg 7%
Total Carbs 1.06g 0%
Protein 30.72g 61%
Vitamin C 5.1mg 9%
Vitamin A 0.1mg 4%
Iron 1.7mg 9%
Calcium 22.4mg 2%
Amount Per 100 g
Calories 216.5 Kcal (906 kJ)
Calories from fat 147.76 Kcal
% Daily Value*
Total Fat 16.42g 53%
Cholesterol 84.63mg 59%
Sodium 58.34mg 5%
Potassium 159.28mg 7%
Total Carbs 0.51g 0%
Protein 14.77g 61%
Vitamin C 2.5mg 9%
Vitamin A 0.1mg 4%
Iron 0.8mg 9%
Calcium 10.8mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.8
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

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