Directions:
- In a large bowl, mix together the flour, protein powder, oatmeal, salt, baking soda, cinnamon, nutmeg and raisins.
- Mix together in separate bowl mix together apple sauce, egg whites, brown sugar and vanilla extract.
- Combine apple sauce mixture with dry ingredients.
- Roll and flatten out cookies on a parchment lined cookie sheet (dampen hands. with water to prevent dough from sticking to your fingers).
- Cook at 350 F for 10-14 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 383.83 Kcal (1607 kJ) | ||
| Calories from fat | 27.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.08g | 5% | |
|---|---|---|---|
| Cholesterol | 1.53mg | 1% | |
| Sodium | 915.93mg | 38% | |
| Potassium | 342.99mg | 7% | |
| Total Carbs | 80.02g | 27% | |
| Sugars | 20.91g | 84% | |
| Dietary Fiber | 4.43g | 18% | |
| Protein | 9.74g | 19% | |
| Vitamin C | 1.6mg | 3% | |
| Iron | 4mg | 22% | |
| Calcium | 117.3mg | 12% | |
| Amount Per 100 g | |||
| Calories | 212.87 Kcal (891 kJ) | ||
| Calories from fat | 15.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.71g | 5% | |
|---|---|---|---|
| Cholesterol | 0.85mg | 1% | |
| Sodium | 507.95mg | 38% | |
| Potassium | 190.22mg | 7% | |
| Total Carbs | 44.37g | 27% | |
| Sugars | 11.59g | 84% | |
| Dietary Fiber | 2.46g | 18% | |
| Protein | 5.4g | 19% | |
| Vitamin C | 0.9mg | 3% | |
| Iron | 2.2mg | 22% | |
| Calcium | 65.1mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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