Directions:
- Preheat oven to 325°. Place lamb on a rack in a shallow baking pan, fat side up. Season with salt and pepper. Bake, uncovered, 1-3/4 to 2-1/4 hours or until meat reaches desired doneness (for medium-rare, a thermometer should read 145°; medium, 160°; well-done, 170°).
- Meanwhile, drain plums, reserving 1/2 cup syrup. In a food processor, place the plums, reserved syrup, garlic, lemon juice, soy sauce, Worcestershire sauce and basil. Cover and process until smooth; set aside half of the plum sauce.
- Baste lamb every 15 minutes during the last hour of roasting. In a small saucepan, simmer reserved sauce 5 minutes; serve with meat. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 450.21 Kcal (1885 kJ) | ||
| Calories from fat | 265.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.49g | 45% | |
|---|---|---|---|
| Cholesterol | 147.39mg | 49% | |
| Sodium | 350.73mg | 15% | |
| Potassium | 757.19mg | 16% | |
| Total Carbs | 1.71g | 1% | |
| Sugars | 0.94g | 4% | |
| Dietary Fiber | 0.13g | 1% | |
| Protein | 43.59g | 87% | |
| Vitamin C | 3.3mg | 5% | |
| Iron | 4.7mg | 26% | |
| Calcium | 28mg | 3% | |
| Amount Per 100 g | |||
| Calories | 184.57 Kcal (773 kJ) | ||
| Calories from fat | 108.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.09g | 45% | |
|---|---|---|---|
| Cholesterol | 60.42mg | 49% | |
| Sodium | 143.79mg | 15% | |
| Potassium | 310.42mg | 16% | |
| Total Carbs | 0.7g | 1% | |
| Sugars | 0.39g | 4% | |
| Dietary Fiber | 0.05g | 1% | |
| Protein | 17.87g | 87% | |
| Vitamin C | 1.3mg | 5% | |
| Iron | 1.9mg | 26% | |
| Calcium | 11.5mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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