Garden Penne Recipe

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Ingredients:

Serving

2 tbsp reduced-sodium chicken broth
1 medium onion, diced
2 medium eggplants, unpeeled and julienned
2 medium zucchini, unpeeled and julienned
1 medium red pepper, diced
1 medium green pepper, diced
5 cloves garlic, crushed
3 cups canned plum tomatoes or 3 cups fresh plum tomatoes, diced plus juice
1/4 cup evaporated skim milk
1/2 bunch fresh basil
1/3 tsp salt (or to taste)
1/8 tsp pepper (or to taste)
12 oz penne pasta
1/2 cup freshly grated parmesan cheese (optional)

Directions:

Saute onion and garlic in chicken or vegetable broth for 5 minutes until transparent.
Wash and dry julienne strips of eggplant and zucchini.
Add eggplant and zucchini to garlic/onion mixture.
Add more stock if necessary.
Saute for 8 minutes.
Add diced pepper and tomatoes plus juice.
Mix together and saute for 3 minutes.
Add 1/2 cup of the evaporated skim milk.
This will add a pinkish color to the sauce.
Use the remaining half of the milk if sauce needs more liquid or color, whichever you prefer.
Spoon sauce over hot, al dente penne pasta.
Sprinkle with basil, salt, black pepper and freshly grated parmesan cheese.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	198.24 Kcal (830 kJ)
Calories from fat	42.4 Kcal
		% Daily Value*
Total Fat	4.71g	7%
Cholesterol	7.53mg	3%
Sodium	438.33mg	18%
Potassium	866.75mg	18%
Total Carbs	29.02g	10%
Sugars	14.7g	59%
Dietary Fiber	10.53g	42%
Protein	10.67g	21%
Vitamin C	58.6mg	98%
Iron	1.4mg	8%
Calcium	175.7mg	18%

Amount Per 100 g
Calories	47.41 Kcal (198 kJ)
Calories from fat	10.14 Kcal
		% Daily Value*
Total Fat	1.13g	7%
Cholesterol	1.8mg	3%
Sodium	104.83mg	18%
Potassium	207.28mg	18%
Total Carbs	6.94g	10%
Sugars	3.52g	59%
Dietary Fiber	2.52g	42%
Protein	2.55g	21%
Vitamin C	14mg	98%
Iron	0.3mg	8%
Calcium	42mg	18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3.6

Points
4

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium,
cholesterol free,
good source of fiber

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