Directions:
- To prepare sauce, combine the first 4 ingredients; set aside.
- To prepare falafel, drain chickpeas in a colander over a bowl; reserve liquid. Place chickpeas, 3 tablespoons liquid (discard remaining liquid), breadcrumbs, and next 5 ingredients (through cumin) in a food processor; process until minced. Divide chickpea mixture into 8 equal portions, shaping each into a 1/2-inch-thick patty.
- Heat oil in a large nonstick skillet over medium-high heat. Add patties to pan; cook 3 minutes on each side or until golden brown. Spread about 1/4 cup sauce into each pita half. Fill each pita half with 1/2 cup lettuce, 1/4 cup tomato, about 2 tablespoons sliced cucumber, 1 tablespoon sliced onion, and 2 patties.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 239.51 Kcal (1003 kJ) | ||
| Calories from fat | 76.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.49g | 13% | |
|---|---|---|---|
| Cholesterol | 2.96mg | 1% | |
| Sodium | 325.67mg | 14% | |
| Potassium | 443.18mg | 9% | |
| Total Carbs | 30.56g | 10% | |
| Sugars | 5.24g | 21% | |
| Dietary Fiber | 5.52g | 22% | |
| Protein | 11.73g | 23% | |
| Vitamin C | 14.8mg | 25% | |
| Vitamin A | 0.6mg | 20% | |
| Iron | 25.9mg | 144% | |
| Calcium | 108.8mg | 11% | |
| Amount Per 100 g | |||
| Calories | 90.03 Kcal (377 kJ) | ||
| Calories from fat | 28.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.19g | 13% | |
|---|---|---|---|
| Cholesterol | 1.11mg | 1% | |
| Sodium | 122.42mg | 14% | |
| Potassium | 166.59mg | 9% | |
| Total Carbs | 11.49g | 10% | |
| Sugars | 1.97g | 21% | |
| Dietary Fiber | 2.08g | 22% | |
| Protein | 4.41g | 23% | |
| Vitamin C | 5.6mg | 25% | |
| Vitamin A | 0.2mg | 20% | |
| Iron | 9.7mg | 144% | |
| Calcium | 40.9mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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