Directions:
- Arrange orange slices in two greased 13-in. x 9-in. baking dishes. Top with game hens; sprinkle with pepper. Bake, uncovered, at 350° for 45 minutes.
- Meanwhile, place plums in a food processor; cover and process until smooth. Set aside. In a large skillet, saute onion in butter until tender; stir in lemonade concentrate, chili sauce, soy sauce, mustard, ginger, Worcestershire sauce and plums. Bring to a boil. Reduce heat; simmer, uncovered, for 15 minutes, stirring occasionally. Set 1 cup of sauce aside. Spoon remaining sauce over hens.
- Bake 30-45 minutes longer or until a thermometer reads 180°, basting occasionally with pan drippings. Sprinkle with coconut if desired. Serve with reserved plum sauce. Yield: 4-6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 538.97 Kcal (2257 kJ) | ||
| Calories from fat | 217.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.17g | 37% | |
|---|---|---|---|
| Cholesterol | 185.29mg | 62% | |
| Sodium | 1467.86mg | 61% | |
| Potassium | 744.91mg | 16% | |
| Total Carbs | 41.9g | 14% | |
| Sugars | 30.06g | 120% | |
| Dietary Fiber | 1.98g | 8% | |
| Protein | 37.75g | 76% | |
| Vitamin C | 14.2mg | 24% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 2.9mg | 16% | |
| Calcium | 46.6mg | 5% | |
| Amount Per 100 g | |||
| Calories | 171.02 Kcal (716 kJ) | ||
| Calories from fat | 69.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.67g | 37% | |
|---|---|---|---|
| Cholesterol | 58.79mg | 62% | |
| Sodium | 465.75mg | 61% | |
| Potassium | 236.36mg | 16% | |
| Total Carbs | 13.29g | 14% | |
| Sugars | 9.54g | 120% | |
| Dietary Fiber | 0.63g | 8% | |
| Protein | 11.98g | 76% | |
| Vitamin C | 4.5mg | 24% | |
| Iron | 0.9mg | 16% | |
| Calcium | 14.8mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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