39 pita sandwiches with and sauce Recipes

olive oil, fresh rosemary, chopped, garlic, minced, salt, black pepper, boneless leg of lamb, cut into (3/4-inch), tzatziki , sauce (optional), roma tomatoes, diced (optional), leafy lettuce (optional), pita bread rounds

black-eyed peas, canned, rinsed and drained, ground beef, garlic cloves, ginger, grated, onion, carrot, peeled, green bell pepper, seeded (about 0.25lb), canola oil, curry powder, tomato ketchup, soy sauce, cocoa powder, maple syrup, salt, black pepper, pita bread

low-fat plain yogurt or 1 cup nonfat plain yogurt, tahini, garlic clove, lemon juice, salt , to taste, whole wheat pita bread, feta cheese, tomatoes, plum, ripe and diced, spinach leaves, fresh and torn into bite-sized pieces, alfalfa sprout, avocado, ripe, halved, pitted, peeled and cut into wedges, cucumber, diced

pita bread rounds, mayonnaise, tahini (sesame-seed paste), tomato, sliced, firm tofu, soy sauce, salt

grilled chicken breasts, diced, mayonnaise (light is fine ), barbecue sauce (as mild or as hot as you like), blue cheese (reduced fat fine ) (optional), lettuce leaves, pita pockets or 2 sandwich buns

johnsonville italian all natural ground sausage (mild, sweet or hot ), mozzarella cheese, ricotta cheese, pizza sauce, pita pockets, cut in half, olive oil, pizza sauce, for dipping

pita bread, garbanzo beans, light mayonnaise or 3 tsp regular mayonnaise, dry onion flakes (as much as desired), garlic salt (as much as desired), lemon juice (as much as desired), salt and pepper, curry powder (as much as desired), worcestershire sauce

canola oil, plus extra for frying, yellow onion, chopped, red bell pepper, chopped, garlic, chopped, chick peas, drained, red chili flakes, ground cumin, egg, salt, freshly ground black pepper, flour, freshly chopped parsley leaves, freshly chopped cilantro leaves, pitas , for sandwich, toppings: shredded lettuce and chopped tomato, sliced cucumbers, yogurt dipping sauce , recipe follows, plain yogurt, lemon zest, freshly squeezed lemon juice, freshly chopped cilantro leaves, freshly chopped parsley leaves, ground cumin, kosher salt , as needed

lightly packed shredded lettuce, shredded carrot, shredded monterey jack cheese, chopped green onion , including tops, tomato , halved crosswise,seeded and diced, avocado, pitted,peeled and diced, mayonnaise, tomato based chili sauce, sweet pickle relish, pita breads, halved

vinegar (i like apple cider ), fresh dill or 1 1/2 tsp dried dill, grated onions, fresh ground black pepper, cucumbers, peeled, seeded and thinly sliced, low-fat plain yogurt, potato , nuked and peeled, canola oil, onions, finely chopped, jalapeno pepper, seeded and minced (if you don tsp like heat, use banana pepper or poblano pepper), garlic cloves, minced, fresh parsley, minced (plan on using the whole bunch, zaar editor doesn tsp do bunch), garbanzo beans, drained, rinsed and well smashed, plain low-fat yogurt, paprika, lemon , juice of, whole wheat pita bread, cut in half, shredded lettuce, tomatoes

extra-virgin olive oil, divided, soy sauce, worcestershire, red wine, coarse kosher salt, divided, freshly ground black pepper, divided, lamb, cut into 1 1/2-in. chunks, red bell peppers, stemmed, seeded, and sliced into 3/4-in.-wide wedges, peeled red onions, sliced into 1-in.-wide wedges, eggplant , quartered lengthwise and cut into 1-in.-thick slices, zucchini , sliced crosswise into 1/4-in.-thick slices, roma tomatoes, seeded and quartered lengthwise, garlic, chopped, balsamic vinegar, coarsely chopped walnuts, crumbled feta cheese, pitas, halved

plain yogurt, fresh lemon juice, garlic clove, minced and mashed to a paste with a pinch of salt, dried thyme, crumbled, skinless boneless chicken thighs (about 1 1/2 lb), plain yogurt, garlic clove, minced and mashed to a paste with 1/4 tsp salt, fresh lemon juice , or to taste, chopped fresh parsley leaves, chopped fresh mint leaves , or to taste, red onion, sliced thin, olive oil, tomato, minced, sesame seeds, toasted lightly, whole-wheat pita loaves

boneless skinless chicken breasts, ground cumin, ground coriander, garlic powder, paprika, turmeric, cayenne, ginger, pepper, cinnamon, stalk finely chopped celery, onion, finely chopped, parsley, thyme, chives, chopped garlic, black pepper, mayonnaise (or more ), sour cream (or more ), mustard (or more ), pita bread or 6 pita pockets

turkey breast , deli style, low-fat cheddar cheese, shredded, onion, chopped, asparagus, cut in pieces, pita pocket, tomato, sliced, bean sprouts, olive oil, garlic, minced, cilantro, dried, low sodium soy sauce, lemon & herb seasoning, celery salt (optional), fresh blueberries, strawberry, fresh, almonds

egg, salt, black pepper, ground allspice, cumin seed, toasted and coarsely ground, fresh parsley, minced, ground chicken (can substitute ground beef, lamb, turkey, pork, etc.), dried cherries (i used a combination of tart and sweet ), ketchup, cherry preserves, fresh lemon juice, molasses, worcestershire sauce, soy sauce, lemon zest, grated, chipotle chile in adobo, minced (i cheated and added 1/2 tbsp tabasco chipotle sauce), liquid smoke, onion powder, unsweetened cocoa powder (i used a rich, dark chocolate powder), flat bread (such as naan or greek pita), butter lettuce leaf, red onion (sliced in rings or diced ), tomatoes, sliced or cherry tomatoes, halved, smoked gouda cheese, grated (we used a combination of tillamook s extra sharp vintage white cheddar and rogue creamery s smoky b), fresh cilantro, minced (my addition)

carrot, minced, celery, sliced thinly, cheddar cheese, shredded, roma tomatoes, cored and diced small, green onion, sliced thinly, sunflower seeds, toasted and cooled, hard-boiled eggs, peeled and chopped, ripe avocado, pitted, peeled and diced small, pita pocket bread, cut in half, alfalfa sprouts or daikon radish sprouts, vinaigrette, red wine vinegar, worcestershire sauce (soy sauce for vegetarian version), salt, cumin powder, white pepper, hot pepper sauce (such as tabasco), extra virgin olive oil, salad oil, sour cream or 1/3 cup plain yogurt

water, unpeeled large fresh shrimp, head romaine lettuce , torn, pita bread rounds, cut in half, pink sauce

fresh lime juice, peanut oil or 2 tbsp sesame oil, soy sauce, garlic cloves, minced, red pepper flakes, tempeh , cut crosswise into 12 slices, cilantro leaf, chopped, thai peanut sauce, asparagus, trimmed and cut into 4-inch lengths, oil , if needed, whole wheat pita breads , each cut into 2 pockets, vegetable oil or cooking spray